Featured Workout: Westbrook XC hits the hills
The Westbrook Blue Blazes made waves last fall, they look to continue the upward trend this fall. Check out their hill workout from XC Camp at Camp Susan Curtis. Both the boys & girls team completed a workout of 6x800m hills. With the first 200m uphill followed by a 200m downhill section then a 200m uphill section followed by another downhill section
Thanks to Coach Even for filming their recent hill workout. We are looking for more teams to submit workout video to be featured on the site this fall. Contact me at Dveilleux@milesplit.us if you are interested.