Ron Helderman

Madison, ME, USA
  • Total Results 212
  • Total Events 17
Personal Records
  • 60mH (in) - 8.92
  • 110mH - 15.82
  • 300mH - 42.58
  • 5K (xc) - 19:52.00
  • High Jump (in) - 6-2
  • High Jump - 6-2
  • Pole Vault (in) - 16-5.25
  • Pole Vault - 15-11
  • Heptathlon (in) - 4060
  • 55mH (in) - 8.26
  • 60m (in) - 7.71
  • 1000m (in) - 3:20.14
  • 3200m - 14:23.10
  • 3 Mile (xc) - 20:22.00
  • Long Jump (in) - 17-11.75
  • Long Jump - 17-6
  • Shot Put (in) - 30-1.5

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Performance Graph for Outdoor 110 Meter Hurdles