Ron Helderman

Madison, ME, USA
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  • Total Results 212
  • Total Events 17
Personal Records
  • 60mH (in) - 8.92
  • 110mH - 15.82
  • 300mH - 42.58
  • 5K (xc) - 19:52.00
  • High Jump (in) - 6-2
  • High Jump - 6-2
  • Pole Vault (in) - 16-5.25
  • Pole Vault - 15-11
  • Heptathlon (in) - 4060
  • 55mH (in) - 8.26
  • 60m (in) - 7.71
  • 1000m (in) - 3:20.14
  • 3200m - 14:23.10
  • 3 Mile (xc) - 20:22.00
  • Long Jump (in) - 17-11.75
  • Long Jump - 17-6
  • Shot Put (in) - 30-1.5

Performance Details

Event 5000 Meter Run
Mark 21:13.00
Meet MVC: H-D, St. Doms, Mad, Telstar @ Carrabec
Place 26th
Race/Results Page Boys
Round Finals
Team Madison Area Memorial High School
Native Country USA
Season XC 2011
Level HS
Meet Date Sep 7, 2011
Date Added Jul 23, 2020
Grade 2014
Timing FAT
Personal Best? No
Season Best? Yes
Venue Carrebec XC course, North Anson, ME, USA