Ron Helderman

Madison, ME, USA
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  • Total Results 212
  • Total Events 17
Personal Records
  • 60mH (in) - 8.92
  • 110mH - 15.82
  • 300mH - 42.58
  • 5K (xc) - 19:52.00
  • High Jump (in) - 6-2
  • High Jump - 6-2
  • Pole Vault (in) - 16-5.25
  • Pole Vault - 15-11
  • Heptathlon (in) - 4060
  • 55mH (in) - 8.26
  • 60m (in) - 7.71
  • 1000m (in) - 3:20.14
  • 3200m - 14:23.10
  • 3 Mile (xc) - 20:22.00
  • Long Jump (in) - 17-11.75
  • Long Jump - 17-6
  • Shot Put (in) - 30-1.5

Performance Details

Event Three Mile Run
Mark 20:22.00
Meet MVC: Boothbay, Carrabec, Lisbon, Mad, @ Wiscasset
Place 20th
Race/Results Page Boys
Round Finals
Team Madison Area Memorial High School
Native Country USA
Season XC 2011
Level HS
Meet Date Sep 21, 2011
Date Added Aug 16, 2012
Grade 2014
Timing FAT
Personal Best? Yes
Season Best? Yes
Venue Wiscasset XC course, Wiscasset, ME, USA