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Sam Russ

Damariscotta, ME, USA

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Total Results 160
Total Events 22

Personal Records

400m - 56.25
800m - 2:06.21
1600m - 4:33.21
1 Mile (in) - 4:29.27
3200m - 10:01.80
2 Mile (in) - 10:19.54
5K (xc) - 16:12.57
8K (xc) - 25:58.70
4 Mile (xc) - 23:07.04
100m - 15.07
200m - 26.19
400m (in) - 55.66
800m (in) - 2:05.62
1000m (in) - 2:39.87
1500m - 4:19.49
1 Mile (xc) - 4:26.13
3000m (in) - 8:54.13
3000m - 9:30.96
2 Mile (xc) - 10:47.05
5K (in) - 15:51.91
8K (in) - 27:52.50
Shot Put - 23-3

Performance Details

Event 400 Meter Dash

Mark 1:01.61

Meet KVAC:Belfast, BWICK, Cony, Lewi, Lin Acad, Mess, Mt A @ Colby

Place 16th

Race/Results Page Boys & Girls Results

Round Finals

Heat 6

Team Lincoln Academy

Native Country USA

Season Indoor 2017

Level HS

Meet Date Dec 10, 2016

Date Added Sep 2, 2017

Grade 2019

Timing FAT

Personal Best? No

Season Best? Yes

Venue Colby College, Waterville, ME, USA