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Sam Russ

Damariscotta, ME, USA

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Total Results 160
Total Events 22

Personal Records

400m - 56.25
800m - 2:06.21
1600m - 4:33.21
1 Mile (in) - 4:29.27
3200m - 10:01.80
2 Mile (in) - 10:19.54
5K (xc) - 16:12.57
8K (xc) - 25:58.70
4 Mile (xc) - 23:07.04
100m - 15.07
200m - 26.19
400m (in) - 55.66
800m (in) - 2:05.62
1000m (in) - 2:39.87
1500m - 4:19.49
1 Mile (xc) - 4:26.13
3000m (in) - 8:54.13
3000m - 9:30.96
2 Mile (xc) - 10:47.05
5K (in) - 15:51.91
8K (in) - 27:52.50
Shot Put - 23-3

Performance Details

Event One Mile Run

Mark 4:47.13

Meet KVAC: Bel, Ersk Acad, Law, Lin Acad,MCI, Mess, Skow, Wat

Place 2nd

Race/Results Page Complete Results

Round Finals

Heat 2

Team Lincoln Academy

Native Country USA

Season Indoor 2017

Level HS

Meet Date Dec 27, 2016

Date Added Sep 2, 2017

Grade 2019

Timing FAT

Personal Best? No

Season Best? Yes

Venue Bowdoin College, Brunswick, ME, USA