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Sam Russ

Damariscotta, ME, USA

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Total Results 160
Total Events 22

Personal Records

400m - 56.25
800m - 2:06.21
1600m - 4:33.21
1 Mile (in) - 4:29.27
3200m - 10:01.80
2 Mile (in) - 10:19.54
5K (xc) - 16:12.57
8K (xc) - 25:58.70
4 Mile (xc) - 23:07.04
100m - 15.07
200m - 26.19
400m (in) - 55.66
800m (in) - 2:05.62
1000m (in) - 2:39.87
1500m - 4:19.49
1 Mile (xc) - 4:26.13
3000m (in) - 8:54.13
3000m - 9:30.96
2 Mile (xc) - 10:47.05
5K (in) - 15:51.91
8K (in) - 27:52.50
Shot Put - 23-3

Performance Details

Event 2 Mile Run

Mark 10:47.05

Meet Panther Pre-Season 2 Miler

Place 1st

Race/Results Page Boys

Round Finals

Heat 1

Team Lincoln Academy

Native Country USA

Season XC 2018

Level HS

Meet Date Aug 25, 2018

Date Added Aug 25, 2018

Grade 2019

Timing FAT

Personal Best? Yes

Season Best? Yes

Venue Medomak Valley XC course, Waldoboro, ME, USA