Sam Rusak

Scarborough, ME, USA
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  • Total Results 314
  • Total Events 37
Personal Records
  • 55mH (in) - 8.04
  • 110mH - 15.01
  • Discus - 133-1
  • High Jump (in) - 6-3
  • High Jump - 6-4
  • Javelin - 154-0.5
  • Pole Vault (in) - 16-3
  • Pole Vault - 16-0
  • Dec Variant - 4969
  • Decathlon - 6585
  • Heptathlon (in) - 4958
  • Pentathlon (in) - 3576
  • 45yH (in) - 6.70
  • 55mH - 9.14
  • 55m (in) - 6.85
  • 60mH (in) - 8.95
  • 100m - 11.41
  • 200m (in) - 22.99
  • 200m - 22.82
  • 300mH - 43.98
  • 300m (in) - 37.03
  • 400m (in) - 51.09
  • 400m - 51.69
  • 440y (in) - 1:10.60
  • 600y (in) - 1:17.56
  • 1000m (in) - 2:42.84
  • 1000y (in) - 3:22.50
  • 1500m - 4:50.65
  • 1.x Mile (xc) - 9:34.00
  • 1 Mile (in) - 5:47.00
  • 2.x Mile (xc) - 17:34.00
  • 3 Mile (xc) - 19:13.10
  • 5K (xc) - 18:18.83
  • Long Jump (in) - 20-6.25
  • Long Jump - 20-0.5
  • Shot Put (in) - 44-3.25
  • Shot Put - 44-4

Performance Details

Event Three Mile Run
Mark 19:13.10
Meet SMAA: Mass-Port-Scar @ Biddeford
Place 27th
Race/Results Page Boys
Round Finals
Heat 1
Team Scarborough High School
Native Country USA
Season XC 2014
Level HS
Meet Date Sep 12, 2014
Date Added Sep 13, 2014
Grade 2017
Timing FAT
Personal Best? Yes
Season Best? Yes
Venue Biddeford XC Course, Biddeford, ME, USA