Josef Demers-Messina

Hiram, ME, USA
  • Total Results 25
  • Total Events 10
Personal Records
  • 100m - 14.14
  • 400m - 1:11.20
  • 800m - 3:01.17
  • 3200m - 13:26.97
  • 3 Mile (xc) - 24:19.00
  • 5K (xc) - 23:03.00
  • Javelin - 76-2
  • Long Jump - 16-0.75
  • 2.x Mile (xc) - 22:40.00
  • Pole Vault - 7-10

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Performance Graph for Outdoor 400 Meter Dash