Ron Helderman

University of Southern Maine Class of 2014 Madison, ME, USA
  • Total Results 193
  • Total Events 17
Personal Records
  • 60mH (in) - 8.92
  • 110mH - 15.82
  • 300mH - 42.58
  • 5K (xc) - 19:52.00
  • High Jump (in) - 6-2
  • High Jump - 6-2
  • Pole Vault (in) - 16-5.25
  • Pole Vault - 15-11
  • Heptathlon (in) - 4,060
  • 55mH (in) - 8.26
  • 60m (in) - 7.71
  • 1000m (in) - 3:20.14
  • 3200m - 14:23.10
  • 3 Mile (xc) - 20:22.00
  • Long Jump (in) - 17-11.75
  • Long Jump - 17-6
  • Shot Put (in) - 30-1.5

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High Jump Meet Date Place Round
Outdoor PR: 6-2 Graph
2015
x-x Mens State of Maine Collegiate Championship 8th Finals >
x-x Colby Invitational 5th Finals >
x-x Snowflake Classic 20th Finals >
2014
x-x Maine Class C State Championship 5th Finals >
x-x MVC Championship 1st Finals >
x-xx MVC: Mt Abram Lisbon @ Telstar 1st Finals >
2013
x-x Maine Class C State Championship 7th Finals >
x-x MVC Championship 3rd Finals >
x-x MVC @ Hall Dale 4th Finals >
x-x MVC: Monmouth, Madison, Richmond, Spruce Mt @ Hall-Dale 2nd Finals >
x-x MVC: Boothbay, Lisbon, Oak Hill, Winthrop @ Wiscasset 2nd Finals >
2012
x-x MVC Championship 10th Finals >
x-x PVC: BCS, CEN, FOX, DEX, WA, MAD, CCCS, GRN, VAL 1st Finals >
x-x MVC Madison on the Dirt II 2nd Finals >
x-x PVC: DEX, FOX, HER,MAT, OT, PCHS,MAD,GRN. VAL 2nd Finals >
x-x MVC @ Telstar 1st Finals >
x-xx MVC Madison on the Dirt 1st Finals >
x-x MVC - Madison, Spruce Mountain, Monmouth @ Hall-Dale 2nd Finals >
2011
x-xx MVC: Dirigo, Madison, Carrabec, Mt. Abram @ Telstar 6th Finals >
x-xx PVC: Dex, Fox, JB, PEN, PCHS, GRN, MAD @ Brewer 11th Finals >
x-x PVC: BCS, CEN, JB, MAT,ORO,PEN, GRN, VAL, MAD @ FOX 8th Finals >
x-xx MVC: Hall Dale, Wiscasset, Madison, Monmouth @ Winthrop 5th Finals >
Indoor PR: 6-2 Graph
2016
x-x Little East/New England Alliance Indoor Championships 19th Finals >
x-xx Southern Maine Open III 4th Finals >
x-xx.xx Bates Invitational 2nd Finals >
x-xx Bates Invitational 5th Finals >
x-xx Southern Maine Open I 4th Finals >
x-xx USM Invitational #1 4th Finals >
2015
x-xx Little East/New England Alliance Indoor Championships 18th Finals >
x-x Maine State Championship - Men 6th Finals >
x-x Southern Maine Open II 2nd Finals >
x-xx Bowdoin Invitational I 7th Finals >
x-x Bates Invitational 1st Finals >
x-x Southern Maine Open I 7th Finals >
x-xx USM Invitational #1 5th Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 17-6 Graph
2015
xx-x.x -3.8 "Corsair" Classic Track & Field Invitational 18th Finals >
xx-x Snowflake Classic 5th Finals >
Indoor PR: 17-11.75 Graph
2016
xx-xx.xx Bates Invitational 7th Finals >
Pole Vault Meet Date Place Round
Outdoor PR: 15-11 Graph
2017
xx-xx.xx Men's State of Maine Championship 1st Finals >
xx-xx Eric Loeschner T&F Invitational 1st Finals >
xx-x AIC Yellow Jacket Invitational 1st Finals >
xx-x Snowflake Classic 1st Finals >
2016
xx-xx NEICAAA Outdoor Track Championship 3rd Finals >
xx-x New England DIII Outdoor Track & Field Championships 1st Finals >
xx-x.xx New England Alliance Outdoor T&F Championship 2nd Finals >
xx-x.xx Snowflake Classic 3rd Finals >
2015
xx-x.xx ECAC Division III T&F Championship Meet 9th Finals >
xx-xx.xx NEICAAA New England Championships 12th Finals >
xx-xx.xx NEICAAA Outdoor Track Championship 12th Finals >
xx-x New England DIII Outdoor Track & Field Championships 4th Finals >
xx-x MASCAC Outdoor Championship 1st Finals >
xx-x Mens State of Maine Collegiate Championship 1st Finals >
xx-x.xx Colby Invitational 2nd Finals >
xx-xx.xx "Corsair" Classic Track & Field Invitational 1st Finals >
xx-x.xx Snowflake Classic 2nd Finals >
2014
xx-x New England Championship 6th Finals >
xx-x Maine Class C State Championship 1st Finals >
xx-x.x MVC Championship 1st Finals >
2013
xx-x Maine Class C State Championship 2nd Finals >
xx-x MVC Championship 1st Finals >
2012
xx-x Maine Class C State Championship 3rd Finals >
xx-x MVC Championship 2nd Finals >
xx-x PVC: BCS, CEN, FOX, DEX, WA, MAD, CCCS, GRN, VAL 1st Finals >
xx-x MVC Madison on the Dirt II 1st Finals >
x-x PVC: DEX, FOX, HER,MAT, OT, PCHS,MAD,GRN. VAL 5th Finals >
xx-x MVC @ Telstar 1st Finals >
xx-x MVC Madison on the Dirt 2nd Finals >
2011
x-x Maine Class C State Championship 12th Finals >
x-x MVC Championship 3rd Finals >
x-x PVC: BCS, DEX, HAM, MAT, PEN, GRN,VAL, MAD @ Foxcroft 3rd Finals >
x-x MVC: Dirigo, Madison, Carrabec, Mt. Abram @ Telstar 2nd Finals >
x-x PVC: Dex, Fox, JB, PEN, PCHS, GRN, MAD @ Brewer 8th Finals >
x-x PVC: BCS, CEN, JB, MAT,ORO,PEN, GRN, VAL, MAD @ FOX 3rd Finals >
x-x MVC: Hall Dale, Wiscasset, Madison, Monmouth @ Winthrop 4th Finals >
Indoor PR: 16-5.25 Graph
2017
xx-x NCAA DIII Indoor Track and Field Championships 13th Finals >
xx-x.xx Tufts Last Chance 1st Finals >
xx-x.xx Boston University Last Chance 1st Finals >
xx-xx New England (NEICAAA) Championships 8th Finals >
xx-xx New England DIII Men's Indoor Championship 3rd Finals >
xx-x Little East/New England Alliance Indoor Championships 1st Finals >
xx-xx Maine State Championship - Men 1st Finals >
xx-xx Southern Maine Open III 1st Finals >
xx-x Bowdoin Invitational 1st Finals >
xx-x Reggie Poyau Memorial Invitational 1st Finals >
xx-xx.xx Southern Maine Invitational II 1st Finals >
2016
xx-x NCAA DIII Indoor Track and FIeld Championships 11th Finals >
xx-x.x ECAC DIII Championship 3rd Finals >
xx-x New England (NEICAAA) Championships 7th Finals >
xx-xx New England DIII Men's Indoor Championship 1st Finals >
xx-x Little East/New England Alliance Indoor Championships 1st Finals >
xx-x Maine State Championship - Men 1st Finals >
xx-x Southern Maine Open III 1st Finals >
xx-x Bates Invitational 1st Finals >
xx-xx.xx Bates Invitational 2nd Finals >
xx-x.xx Southern Maine Open I 1st Finals >
2015
xx-x.xx New England (NEICAAA) Championships 14th Finals >
xx-x.xx New England Division III Indoor Mens Championship 2nd Finals >
xx-x.xx Little East/New England Alliance Indoor Championships 3rd Finals >
xx-x.xx Maine State Championship - Men 2nd Finals >
xx-x.xx Southern Maine Open II 1st Finals >
xx-x.xx Bowdoin Invitational I 1st Finals >
xx-x.xx Bates Invitational 3rd Finals >
xx-x USM Invitational #1 1st Finals >
Shot Put Meet Date Place Round
Indoor PR: 30-1.5 Graph
2016
xx-x.x Bates Invitational 6th Finals >
Heptathlon Meet Date Place Round
Indoor PR: 4,060 Graph
2016
x,xxx Bates Invitational 3rd Finals >
55mH Meet Date Place Round
Indoor PR: 8.26 Graph
2016
x.xx Maine State Championship - Men 6th Finals >
x.xx Maine State Championship - Men 8th Prelims >
x.xx USM Invitational #1 2nd Finals >
2015
x.xx Southern Maine Open II 1st Finals >
60m Meet Date Place Round
Indoor PR: 7.71 Graph
2016
x.xx Bates Invitational 7th Finals >
60mH Meet Date Place Round
Indoor PR: 8.92 Graph
2016
x.xx Little East/New England Alliance Indoor Championships 2nd Prelims >
x.xx Bates Invitational 6th Finals >
2015
x.xx New England Division III Indoor Mens Championship 22nd Prelims >
x.xx Little East/New England Alliance Indoor Championships 9th Prelims >
x.xx Maine State Championship - Men 9th Prelims >
x.xx Bowdoin Invitational I 7th Finals >
x.xx Bowdoin Invitational I 4th Prelims >
110mH Meet Date Place Round
Outdoor PR: 15.82 Graph
2015
xx.xx New England DIII Outdoor Track & Field Championships 3rd Prelims >
xx.xx MASCAC Outdoor Championship 3rd Prelims >
xx.xx 3.1 Mens State of Maine Collegiate Championship 9th Finals >
xx.xx 2.1 Colby Invitational 6th Finals >
2014
xx.xx Maine Class C State Championship 1st Finals >
xx.xx Maine Class C State Championship 2nd Prelims >
xx.xx MVC Championship 1st Finals >
xx.xx MVC Championship 1st Prelims >
xx.xx MVC: Mt Abram Lisbon @ Telstar 1st Finals >
2013
xx.xx Maine Class C State Championship 9th Prelims >
xx.xx MVC Championship 1st Finals >
xx.xx MVC Championship 2nd Prelims >
xx.xx MVC @ Hall Dale 1st Finals >
xx.xx MVC: Monmouth, Madison, Richmond, Spruce Mt @ Hall-Dale 1st Finals >
xx.xx MVC: Boothbay, Lisbon, Oak Hill, Winthrop @ Wiscasset 1st Finals >
2012
xx.xx Maine Class C State Championship 10th Prelims >
xx.xx MVC Championship 5th Prelims >
xx.xx PVC: BCS, CEN, FOX, DEX, WA, MAD, CCCS, GRN, VAL 3rd Finals >
xx.xx MVC Madison on the Dirt II 1st Finals >
xx.xx PVC: DEX, FOX, HER,MAT, OT, PCHS,MAD,GRN. VAL 3rd Finals >
xx.xx MVC @ Telstar 1st Finals >
xx.xx MVC Madison on the Dirt 1st Finals >
xx.xx MVC - Madison, Spruce Mountain, Monmouth @ Hall-Dale 2nd Finals >
2011
xx.xx Maine Class C State Championship 23rd Prelims >
xx.xx MVC Championship 9th Prelims >
xx.xx PVC: BCS, DEX, HAM, MAT, PEN, GRN,VAL, MAD @ Foxcroft 5th Finals >
xx.xx MVC: Dirigo, Madison, Carrabec, Mt. Abram @ Telstar 3rd Finals >
xx.xx PVC: Dex, Fox, JB, PEN, PCHS, GRN, MAD @ Brewer 7th Finals >
xx.xx PVC: BCS, CEN, JB, MAT,ORO,PEN, GRN, VAL, MAD @ FOX 5th Finals >
xx.xx MVC: Hall Dale, Wiscasset, Madison, Monmouth @ Winthrop 2nd Finals >
300mH Meet Date Place Round
Outdoor PR: 42.58 Graph
2014
xx.xx Maine Class C State Championship 8th Finals >
xx.xx MVC Championship 1st Finals >
xx.xx MVC: Mt Abram Lisbon @ Telstar 2nd Finals >
2013
xx.xx Maine Class C State Championship 14th Finals >
xx.xx MVC Championship 7th Finals >
xx.xx MVC @ Hall Dale 2nd Finals >
xx.xx MVC: Monmouth, Madison, Richmond, Spruce Mt @ Hall-Dale 2nd Finals >
xx.xx MVC: Boothbay, Lisbon, Oak Hill, Winthrop @ Wiscasset 2nd Finals >
2012
xx.xx Maine Class C State Championship 21st Finals >
xx.xx MVC Championship 12th Finals >
xx.xx PVC: BCS, CEN, FOX, DEX, WA, MAD, CCCS, GRN, VAL 3rd Finals >
xx.xx MVC Madison on the Dirt II 2nd Finals >
xx.xx PVC: DEX, FOX, HER,MAT, OT, PCHS,MAD,GRN. VAL 5th Finals >
xx.xx MVC @ Telstar 1st Finals >
xx.xx MVC Madison on the Dirt 1st Finals >
xx.xx MVC - Madison, Spruce Mountain, Monmouth @ Hall-Dale 2nd Finals >
2011
xx.xx Maine Class C State Championship 21st Finals >
xx.xx MVC Championship 5th Finals >
xx.xx PVC: BCS, DEX, HAM, MAT, PEN, GRN,VAL, MAD @ Foxcroft 5th Finals >
xx.xx PVC: Dex, Fox, JB, PEN, PCHS, GRN, MAD @ Brewer 7th Finals >
xx.xx PVC: BCS, CEN, JB, MAT,ORO,PEN, GRN, VAL, MAD @ FOX 4th Finals >
xx.xx MVC: Hall Dale, Wiscasset, Madison, Monmouth @ Winthrop 4th Finals >
1000m Meet Date Place Round
Indoor PR: 3:20.14 Graph
2016
x:xx.xx Bates Invitational 7th Finals >
3200m Meet Date Place Round
Outdoor PR: 14:23.10 Graph
2013
xx:xx.xx MVC: Monmouth, Madison, Richmond, Spruce Mt @ Hall-Dale 4th Finals >
xx:xx.xx MVC: Boothbay, Lisbon, Oak Hill, Winthrop @ Wiscasset 4th Finals >
3 Mile Meet Date Place Round
XC PR: 20:22.00 Graph
2011
xx:xx.xx MVC: Boothbay, Carrabec, Lisbon, Mad, @ Wiscasset 20th Finals >
5K Meet Date Place Round
XC PR: 19:52.00 Graph
2013
xx:xx.xx Class C State XC Championship 63rd Finals >
xx:xx.xx Western Maine Class C Regional XC Championship 42nd Finals >
xx:xx.xx MVC XC Championship 37th Finals >
xx:xx.xx MVC @ Lisbon 20th Finals >
xx:xx.xx MVC Preview Meet 33rd Finals >
xx:xx.xx MVC @ Carrebec 14th Finals >
xx:xx.xx MVC: Lisbon, Mad, Car, Gould, Mt Val, St Doms @ Telstar 15th Finals >
2012
xx:xx.xx Western Maine Class C Regional XC Championship 56th Finals >
xx:xx.xx MVC Championships 40th Finals >
xx:xx.xx Maine XC Festival of Champions 343rd Finals >
xx:xx.xx MVC Preview 20th Finals >
xx:xx.xx MVC: Madison, Dirigo,Telstar, Winthrop, Mt Abram @ Carrabec 15th Finals >
xx:xx.xx MVC: Madison, Dirigo, Carrabec, St Doms @ Telstar 7th Finals >
2011
xx:xx.xx Western Maine Class C Regional XC Championship 51st Finals >
xx:xx.xx MVC Championship 49th Finals >
xx:xx.xx MVC: Carrabec, H-D, Telstar, Winthrop @ Madison 24th Finals >
xx:xx.xx Maine XC Festival of Champions 328th Finals >
xx:xx.xx MVC Championship Preview 41st Finals >
xx:xx.xx MVC: H-D, St. Doms, Mad, Telstar @ Carrabec 26th Finals >
xx:xx.xx MVC: Dirigo, Madison, St Doms @ Telstar 14th Finals >