Josef Demers-Messina

Sacopee Valley High School Class of 2018 Hiram, ME, USA
  • Total Results 25
  • Total Events 10
Personal Records
  • 100m - 14.14
  • 400m - 1:11.20
  • 800m - 3:01.17
  • 3200m - 13:26.97
  • 3 Mile (xc) - 24:19.00
  • 5K (xc) - 23:03.00
  • Javelin - 76-2
  • Long Jump - 16-0.75
  • 2.x Mile (xc) - 22:40.00
  • Pole Vault - 7-10

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Javelin Meet Date Place Round
Outdoor PR: 76-2 Graph
2016
xx-x WMC: Fryeburg, Waynflete, Lake Region @ Sacopee Valley 13th Finals >
xx-x WMC: Falmouth, Freeport, Sacopee Valley, York @ Kennebunk 29th Finals >
xx-x WMC @ Traip 26th Finals >
xx-x WMC: Greely, Seacoast Christian, Sacopee Valley, GNG @ Wells 30th Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 16-0.75 Graph
2017
xx-x WMC: Lake Region,Fryeburg, St. Doms @ Sacopee Valley 5th Finals >
xx-x.xx WMC: York, Freeport, Sacopee Valley, St. Doms @ Falmouth 16th Finals >
xx-x WMC:Cape Elizabeth, Poland, Traip @Sacopee Valley 12th Finals >
Pole Vault Meet Date Place Round
Outdoor PR: 7-10 Graph
2017
x-xx WMC Championship 10th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 14.14 Graph
2015
xx.xx WMC: Yarmouth, OOB, NYA @ Sacopee Valley 8th Finals >
xx.xx WMC: Traip, Poland, Sacopee Valley @ Cape Elizabeth 16th Finals >
400m Meet Date Place Round
Outdoor PR: 1:11.20 Graph
2015
x:xx.xx WMC: Traip, Poland, Sacopee Valley @ Cape Elizabeth 11th Finals >
800m Meet Date Place Round
Outdoor PR: 3:01.17 Graph
2015
x:xx.xx WMC: Traip, Poland, Sacopee Valley @ Cape Elizabeth 8th Finals >
3200m Meet Date Place Round
Outdoor PR: 13:26.97 Graph
2016
xx:xx.xx WMC: Fryeburg, Waynflete, Lake Region @ Sacopee Valley 3rd Finals >
xx:xx.xx WMC @ Traip 8th Finals >
2.x Mile Meet Date Place Round
XC PR: 22:40.00 Graph
2015
xx:xx.xx WMC: Waynflete, York, Traip, Wells @ Kennebunk 57th Finals >
3 Mile Meet Date Place Round
XC PR: 24:19.00 Graph
2015
xx:xx.xx WMC: CE, SV, Wayn, OOB @ York 53rd Finals >
2014
xx:xx.xx WMC: Cape, Sacopee Valley, Waynflete @ York 52nd Finals >
xx:xx.xx WMC: Falmouth, Freeport, Sacopee @ Cape Elizabeth 68th Finals >
5K Meet Date Place Round
XC PR: 23:03.00 Graph
2015
xx:xx.xx WMC Championship 50th Finals >
xx:xx.xx WMC: Kenn, Wayn, Yarm @ Sacopee Valley 35th Finals >
xx:xx.xx WMC: Falm, CE, SV, OOB @ Freeport 71st Finals >
xx:xx.xx WMC: Fry, LR, Pol @ Sacopee Valley 23rd Finals >
2014
xx:xx.xx Western Maine Class C Regional XC Championship 80th Finals >
xx:xx.xx WMC Championship 50th Finals >
xx:xx.xx WMC: Fryeburg, Lake Region, Traip @ Sacopee Valley 22nd Finals >