Ama Abruquah

Hampden Academy Class of 2019 Hampden, ME, USA
  • Total Results 17
  • Total Events 4
Personal Records
  • 55m (in) - 7.97
  • 5K (xc) - 30:52.50
  • Long Jump (in) - 15-7.25
  • Shot Put (in) - 26-6

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Long Jump Wind Meet Date Place Round
Indoor PR: 15-7.25 Graph
2018
xx-x.xx PVC: ELL, HAM, HER, JB, ORO 4th Finals >
xx-x.xx EMITL Relays 8th Finals >
xx-x.xx PVC: BRW, CEN, FOX, HAM, HER, JB, OT, SUM 14th Finals >
Shot Put Meet Date Place Round
Indoor PR: 26-6 Graph
2018
xx-x.xx PVC: ELL, HAM, HER, JB, ORO 3rd Finals >
xx-x.xx EMITL Relays 8th Finals >
xx-x PVC: BRW, CEN, FOX, HAM, HER, JB, OT, SUM 5th Finals >
xx-x PVC: BRW, CEN, ELL, HAM, JB ORO, SUM 11th Finals >
55m Meet Date Place Round
Indoor PR: 7.97 Graph
2018
x.xx PVC: ELL, HAM, HER, JB, ORO 1st Finals >
x.xx PVC: ELL, HAM, HER, JB, ORO 1st Prelims >
x.xx EMITL Relays 2nd Finals >
x.xx PVC: BRW, CEN, FOX, HAM, HER, JB, OT, SUM 2nd Finals >
x.xx PVC: BRW, CEN, FOX, HAM, HER, JB, OT, SUM 3rd Prelims >
x.xx PVC: BRW, CEN, ELL, HAM, JB ORO, SUM 4th Finals >
x.xx PVC: BRW, CEN, ELL, HAM, JB ORO, SUM 4th Prelims >
5K Meet Date Place Round
XC PR: 30:52.50 Graph
2017
xx:xx.xx KVAC XC Championship 51st Finals >
xx:xx.xx KVAC: Bel, Brw, HA, CH, Maran, EL, WTVL,Mess, Lew @ Cony 65th Finals >
xx:xx.xx KVAC: Ban, Win, Skow, Brew @ Hampden Academy 45th Finals >