Ama Abruquah

Hampden Academy Class of 2018 Hampden, ME, USA
  • Total Results 34
  • Total Events 9
Personal Records
  • 55mH (in) - 10.24
  • 55m (in) - 7.87
  • 200m (in) - 29.46
  • 5K (xc) - 30:52.50
  • Long Jump (in) - 15-7.25
  • Long Jump - 14-9.5
  • Shot Put (in) - 26-6
  • Shot Put - 30-7.5
  • 100m - 14.08

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Long Jump Wind Meet Date Place Round
Outdoor PR: 14-9.5 Graph
2018
xx-x BREWER RELAYS 17th Finals >
xx-x.x PVC:BCS, HA, JB, ORO, PCHS 7th Finals >
Indoor PR: 15-7.25 Graph
2018
xx-x.xx PVC: BAN, ELL, FOX, HAM, HER, JB, SUM 19th Finals >
xx-x.xx PVC: BAN, BRW, CEN, GSA, HAM, MAT, MDI, SUM 7th Finals >
xx-x.xx PVC: BUC, CEN, FOX, GSA, HAM, JB, MDI, ORO 15th Finals >
xx-x.xx PVC: ELL, HAM, HER, JB, ORO 4th Finals >
xx-x.xx EMITL Relays 8th Finals >
xx-x.xx PVC: BRW, CEN, FOX, HAM, HER, JB, OT, SUM 14th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 30-7.5 Graph
2018
xx-x.x PVC: BCS, CAL, DEX, FOX, JB, ORO, PCHS, PENQ, WA @ UMO 1st Finals >
xx-xx.x PVC:BCS, BRW, HA, JB, OT 4th Finals >
xx-x BREWER RELAYS 5th Finals >
Indoor PR: 26-6 Graph
2018
xx-x.xx PVC: ELL, HAM, HER, JB, ORO 3rd Finals >
xx-x.xx EMITL Relays 8th Finals >
xx-x PVC: BRW, CEN, FOX, HAM, HER, JB, OT, SUM 5th Finals >
xx-x PVC: BRW, CEN, ELL, HAM, JB ORO, SUM 11th Finals >
55m Meet Date Place Round
Indoor PR: 7.87 Graph
2018
x.xx PVC-EMITL Championship 8th Prelims >
x.xx PVC: BAN, ELL, FOX, HAM, HER, JB, SUM 3rd Finals >
x.xx PVC: BAN, ELL, FOX, HAM, HER, JB, SUM 3rd Prelims >
x.xx PVC: BAN, BRW, CEN, GSA, HAM, MAT, MDI, SUM 1st Finals >
x.xx PVC: BAN, BRW, CEN, GSA, HAM, MAT, MDI, SUM 2nd Prelims >
x.xx PVC: ELL, HAM, HER, JB, ORO 1st Finals >
x.xx PVC: ELL, HAM, HER, JB, ORO 1st Prelims >
x.xx EMITL Relays 2nd Finals >
x.xx PVC: BRW, CEN, FOX, HAM, HER, JB, OT, SUM 2nd Finals >
x.xx PVC: BRW, CEN, FOX, HAM, HER, JB, OT, SUM 3rd Prelims >
x.xx PVC: BRW, CEN, ELL, HAM, JB ORO, SUM 4th Finals >
x.xx PVC: BRW, CEN, ELL, HAM, JB ORO, SUM 4th Prelims >
55mH Meet Date Place Round
Indoor PR: 10.24 Graph
2018
xx.xx PVC: BUC, CEN, FOX, GSA, HAM, JB, MDI, ORO 5th Finals >
xx.xx PVC: BUC, CEN, FOX, GSA, HAM, JB, MDI, ORO 6th Prelims >
100m Wind Meet Date Place Round
Outdoor PR: 14.08 Graph
2018
xx.xx PVC:BCS, HA, JB, ORO, PCHS 3rd Finals >
200m Wind Meet Date Place Round
Indoor PR: 29.46 Graph
2018
xx.xx PVC: BUC, CEN, FOX, GSA, HAM, JB, MDI, ORO 4th Finals >
5K Meet Date Place Round
XC PR: 30:52.50 Graph
2017
xx:xx.xx KVAC XC Championship 51st Finals >
xx:xx.xx KVAC: Bel, Brw, HA, CH, Maran, EL, WTVL,Mess, Lew @ Cony 65th Finals >
xx:xx.xx KVAC: Ban, Win, Skow, Brew @ Hampden Academy 45th Finals >