Returning Champions: Austin Lufkin Class A Shot Put

What are your goals for the upcoming season?

I want to break the New England record in shot this indoor season.

What have you done to improve in the off-season?

I threw all summer and lifted all year.

What does a typical week look like for you training wise?

I lift every day and throw at least twice a week this time of year.

What competitions are you most looking forward to this season?

I'm looking forward to the first meet right now because I can't wait to start the season but new England's and Nationals should be fun too.

What was one thing you learned last year that will help you the most this season?

Picking up the spin in shot was the biggest thing from last year.

Do you have any pre-race rituals or routines?

none

Who is your favorite athlete?

Favorite athlete is Jake Koffman

What is your favorite food to eat the night before a meet?

Doesn't matter.

What is the best piece of advice anyone has given you?

To switch to the spin in shotput.

Finish this sentence. Austin Lufkin is ______.

An Animal

• Shot Put (in) - 54-9.5