Jarett Flaker (Scarborough High School) Sophomore
Returning Class A 55m
Personal bests
- 55m (in) - 6.60
- 200m (in) - 22.81
- 55HH (in) 8.13
What are your goals for the upcoming season?
To run faster than last year and to qualify for indoor, outdoor, and summer USATF nationals
What have you done to improve in the off-season?
I played football this past fall and we did a lot of crossfit training and weight lifting which has made me stronger.
What does a typical week look like for you training wise?
Weekly I follow my coaches training schedule. We work on speed and endurance, starts, form, and hurdles
What competitions are you most looking forward to this season?
I look forward to big meets like Dartmouth, States, New Englands, and Nationals.
What was one thing you learned last year that will help you the most this season?
I learned last year the importance of working on my running form and staying relaxed.
Do you have any pre-race rituals or routines?
I listen to music.
What is your favorite food to eat the night before a meet?
I usually eat pasta the night before a meet.
What is the best piece of advice anyone has given you?
Run your race
Finish this sentence. Dominic Creenan is ______.
Dominic Creenan is very talented and versatile.
Watch Flaker win the Class A 55m title