Most Improved Boys' 200m
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Below is the top 10 boys that showed the most improvement over the last year in the 200m.
| ATHLETE | 2019 | 2018 | DIFFERENCE |
| Jarod Maher | 24.97 | 29.51 | -4.54 |
| Toben Streevy | 24.09 | 26.94 | -2.85 |
| Thomas Galeckas | 24.05 | 26.42 | -2.37 |
| Nick Letourneau | 25.15 | 27.39 | -2.24 |
| Zachariah Fostun | 23.77 | 26 | -2.23 |
| Colby MacCheyne | 25.4 | 27.53 | -2.13 |
| Joseph Emery | 24.53 | 26.4 | -1.87 |
| Wayne Dorr | 23.68 | 25.52 | -1.84 |
| Will Thorn | 24.74 | 26.49 | -1.75 |
| Nick Rainforth | 22.94 | 24.54 | -1.6 |
Most Improved Girls' 200m
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Below is the top 10 girls that showed the most improvement over the last year in the 200m.
| ATHLETE | 2019 | 2018 | DIFFERENCE |
| Hannah D'Orso | 28.85 | 31.55 | -2.7 |
| Halle James | 26.34 | 28.86 | -2.52 |
| Kiara Arnold | 29.4 | 31.86 | -2.46 |
| Emma Abbott | 27.43 | 29.77 | -2.34 |
| Amelia Mclaughlin | 29.38 | 31.09 | -1.71 |
| Clara Kohlbacher | 30.09 | 31.75 | -1.66 |
| Helena Bolduc | 28 | 29.59 | -1.59 |
| Nhasino Phan | 29.87 | 31.44 | -1.57 |
| Evelyn Hanley | 27.8 | 29.25 | -1.45 |
| Jillian Brown | 29.02 | 30.47 | -1.45 |