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XC Watchlist: Sierra Aponte-Clarke
School: Deering HS
Year of Graduation: 2021
2018 State Meet Finish: 19:50.70 18th in Class A
How long have you been running and how did you get started?
I started running in 7th grade with my dad and on my middle school xc team.
What has your summer training consisted of? How much mileage you putting in?
I have been running, biking, lap swimming, roller skiing (xc ski
training), and indoor/ outdoor biking all summer so my mileage has been
in the 30-40 range.
What are your goals for the upcoming season?
My main goal is to PR.
What is your favorite workout?
My favorite workout is a long tempo run.
What did you learn from last xc season that will help you improve in 2019?
I learned from last season the importance of cross training and strength training.
When you are not running what is your favorite thing to do?
Outside of running I love going to the beach, hiking, eating, and skiing.
Do you have any pre-race rituals or routines?
listen to my pre race playlist and eat oatmeal.
Favorite quote?
"no nots only not yet." -Alexi Papas
Snapchat or Instagram?
What shoes do you race/train in?
I train in Saucony Freedoms and New Balance 1080's. I race in Saucony Carrera.
What professional athlete would you most like to meet?
Colleen Quigley.
What is your favorite food?
Avocados
One word to describe yourself
Outgoing.
High School
| Outdoor | |
| 1600 Meter Run | 5:42.78 |
| 3200 Meter Run | 12:26.78 |
| CC | |
| 2400 Meter Run | 8:58.00 |
| 5000 Meter Run | 19:40.00 |