Senior Boys 5k Improvement Curve

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We've taken a look at the senior boys 5k runners this fall, and wanted to look back to see what they ran as freshman. The chart below is comparing fastest 5k time as a senior and as freshman with the difference calculating the amount of improvement.

Leading the way was Jeffery Waters of Massabesic who started out running 21:39.4 as a freshman in 2015, he improved 5:32.94 over the course of his four years running 16:06.5 this fall.

100 athletes improved at least a minute from freshman to senior year, including 32 who improved by over 3 minutes.



ATHLETE 2018 XC 2015 XC DIFFERENCE
Jeffery Waters 16:06.5 21:39.4  5:32.94 
Sam Mills 16:36.7 22:06.0  5:29.30 
Owen Shaw 19:04.2 24:10.3  5:06.07 
Ethan Couture 19:20.6 24:19.2  4:58.65 
Jason Mathies 16:34.0 21:24.5  4:50.54 
Jagger Cummings 18:50.8 23:25.5  4:34.70 
Harry Landry 18:15.0 22:43.4  4:28.39 
Noah Mcavoy 19:10.5 23:37.0  4:26.50 
Evan Allen 20:12.1 24:30.7  4:18.58 
Nicholas Giandrea 16:51.5 21:05.0  4:13.50 
GABE MUIR 19:59.0 24:11.0  4:12.00 
David Roderick 20:44.6 24:47.9  4:03.30 
Joe Cormier 21:18.6 25:19.8  4:01.20 
Kyle Gunnells 18:43.1 22:43.0  3:59.88 
Andrew Gillette 22:02.9 26:01.6  3:58.72 
Kyle Boucher 17:16.4 21:06.9  3:50.41 
Jake Gagnon 18:50.5 22:39.0  3:48.50 
Trevor Allen 19:32.7 23:20.0  3:47.33 
Dwight Knightly 16:50.4 20:31.8  3:41.50 
Kyle Byram 17:30.5 21:07.3  3:36.80 
Finn Dierks-brown 17:38.1 21:09.7  3:31.56 
Jacob Seeker 19:16.0 22:47.2  3:31.16 
Aaron Macek 18:49.1 22:19.4  3:30.29 
Zach Green 18:43.5 22:11.0  3:27.52 
David Zuckerman 18:56.0 22:22.6  3:26.64 
Anthony Romano 20:50.6 24:16.3  3:25.68 
Nate Henry 19:11.3 22:36.0  3:24.68 
Mike Ernenwein 19:48.0 23:02.0  3:14.00 
Jp Guillerault 23:27.0 26:40.0  3:13.00 
Dylan Lamont 20:32.0 23:44.0  3:12.00 
Brendan Grover 23:53.2 27:05.1  3:11.91 
Kade Kelley 17:07.4 20:18.2  3:10.80 
Brandon L'Heureux 18:30.9 21:31.0  3:00.10 
Ryan Connolly 18:56.0 21:54.6  2:58.64 
David Schlotterbeck 17:31.1 20:27.1  2:55.99 
Zack Bate 19:15.0 22:10.0  2:55.00 
Jack Gustafson 17:53.2 20:47.6  2:54.41 
Evan Medunitza 19:42.0 22:34.9  2:52.87 
Andrew Velez 22:18.8 25:08.0  2:49.25 
Matt Chase 19:00.7 21:47.0  2:46.27 
Sam Paulding 20:39.0 23:20.0  2:41.00 
Tate Mendall 18:22.2 21:00.0  2:37.72 
Jake Mitchell 19:44.8 22:21.0  2:36.20 
Parker Harriman 19:41.1 22:16.6  2:35.51 
Zachary Steigert 19:44.4 22:11.7  2:27.38 
Edmund Paquin 23:15.9 25:42.8  2:26.95 
Anthony Gatti 18:43.0 21:09.0  2:26.00 
Alfie Walker 16:18.8 18:43.0  2:24.16 
Sean Schweizer 19:11.8 21:34.3  2:22.52 
Luke Harper 19:50.7 22:09.0  2:18.25 
Nick Mitch 18:19.5 20:36.5  2:17.02 
Ryan Beckerman 18:19.1 20:33.9  2:14.79 
Logan Holt 27:23.5 29:37.0  2:13.48 
Benjamin Pearl 20:29.0 22:40.0  2:11.00 
Nash Holley 19:22.8 21:32.2  2:09.40 
Jack Mathieu 20:33.8 22:41.9  2:08.05 
Devyn Hatch 18:58.0 21:04.7  2:06.73 
Alec Troxell 15:45.9 17:51.0  2:05.10 
Sean Whynot 17:58.1 20:02.0  2:03.90 
Lucas Judice 18:47.0 20:49.4  2:02.35 
Jacob Aboud 17:23.9 19:25.5  2:01.62 
Matthew Todd 16:00.9 17:59.0  1:58.10 
Emmett Herr 20:23.8 22:21.0  1:57.20 
Ben Lucarelli 19:38.1 21:34.9  1:56.85 
Jesse Dalton 17:09.1 19:05.1  1:55.97 
John Auer 15:49.7 17:44.0  1:54.33 
Raymond Huoth 19:10.6 21:04.0  1:53.40 
Harper Shea 20:32.0 22:25.3  1:53.34 
Cameron Meserve 20:14.6 22:04.0  1:49.40 
William Bourque 18:21.2 20:09.3  1:48.10 
Will Pearson 19:43.0 21:27.4  1:44.40 
Lucas Girard 18:58.0 20:40.6  1:42.56 
Alec Morton 19:50.3 21:32.0  1:41.70 
Ben Vaillencourt 22:36.2 24:16.9  1:40.66 
Isaac Potter 20:28.5 22:07.7  1:39.19 
Tanner Morrison 18:23.4 19:59.0  1:35.60 
Phillip Bock 21:28.1 23:02.0  1:33.90 
Andrew Gianattasio 21:33.0 23:05.2  1:32.18 
Nick Welsh 19:33.8 21:01.7  1:27.85 
Ben Francis 19:43.5 21:09.8  1:26.27 
Brendan Mcdonald 22:39.0 24:04.9  1:25.88 
Avery Beale 17:18.4 18:43.6  1:25.21 
Miles Anderson 23:03.1 24:26.0  1:22.92 
John Giddens 18:47.2 20:07.0  1:19.80 
Gabe Coffey 15:53.0 17:12.1  1:19.09 
Aidan Willitts 17:31.1 18:49.7  1:18.64 
Charles Wilson 19:03.6 20:21.6  1:17.99 
Landon Heidrich 16:52.7 18:09.0  1:16.30 
Riley Grivois 21:02.0 22:16.1  1:14.13 
Robin Apollonio 20:39.3 21:49.7  1:10.38 
Tucker Beal 19:10.4 20:19.7  1:09.29 
Calvin Soule 18:56.5 20:05.5  1:08.98 
Evan Merchant 17:01.2 18:08.8  1:07.61 
Sam Roy 19:59.7 21:06.0  1:06.33 
Joe Harrington 17:10.7 18:16.5  1:05.80 
Brandon Ross 27:58.7 29:03.3  1:04.65 
Jerry Mixangelo 17:16.0 18:20.5  1:04.52 
Josh Linkletter 19:53.8 20:56.7  1:02.82 
Josh Lemay 23:00.0 24:02.0  1:02.00 
Matt Syphers 20:02.7 21:03.7  1:00.95 
Trace Cyr 18:17.8 19:14.6 -56.75
Ben Cox-Faxon 16:59.9 17:56.0 -56.08
Evan Morrell 21:02.3 21:56.0 -53.7
Ryan Breece 18:51.0 19:43.0 -52
Robby Sheils 18:53.4 19:45.0 -51.6
Josh Hart 19:13.2 20:04.7 -51.48
Alex McNulty 21:47.7 22:38.8 -51.07
Ryan Brown 21:37.0 22:28.0 -51
Ethan Weiss 20:31.4 21:22.0 -50.6
Tyler Bernier 18:36.5 19:22.3 -45.77
Mason Rosborough 16:55.6 17:39.0 -43.45
Caleb Richardson 16:52.0 17:34.1 -42.09
Mark Berry 18:07.8 18:48.4 -40.65
Jakob Holland 21:42.0 22:22.5 -40.47
Noah Dube 18:56.4 19:36.1 -39.69
Chris Tucker 17:53.3 18:29.3 -35.99
Santana Garcia 19:49.0 20:22.0 -33
Cameron Ashby 17:11.0 17:43.4 -32.48
Alex Les 17:11.1 17:42.2 -31.12
Thomas Conrad 22:50.9 23:15.0 -24.1
Reilly Linkel 21:11.8 21:32.3 -20.46
Nate Vanlonkhuyzen 19:09.4 19:29.0 -19.64
Michael Hayden 22:17.7 22:34.8 -17.1
Cole Moore 18:49.4 19:06.3 -16.89
Wyatt Lord 16:28.7 16:44.2 -15.51
Mchael Noyes 21:07.9 21:18.4 -10.5
Daniel Lyons 17:57.4 18:07.4 -10
Ryan Lilley 22:06.0 22:11.2 -5.22
Cole Pringle 27:31.8 27:36.3 -4.53


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