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Matt Guiod

Lock Haven University Lock Haven, PA

Mattanawcook Academy Class of 2012 Lincoln, ME

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2009 Maine XC Championships by Dveilleux

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High School

Outdoor
Discus	90-8
High Jump	4-8
Javelin	71-10
Shot Put	25-8
Triple Jump	34-11.5
100 Meter Dash	11.87
400 Meter Dash	57.24
800 Meter Run	2:03.13
1600 Meter Run	4:41.34
3200 Meter Run	10:54.05
Indoor
Shot Put	25-9
200 Meter Dash	25.82
800 Meter Run	2:06.06
One Mile Run	4:51.00
CC
3000 Meter Run	10:42.00
2.x Mile Run (CC Short Course)	15:10.00
Three Mile Run	16:40.00
5000 Meter Run	16:59.00

College

Outdoor
200 Meter Dash	23.74
400 Meter Dash	51.83
800 Meter Run	1:54.72
1500 Meter Run	3:55.58
3000 Meter Run	8:58.88
Indoor
500 Meter Dash	1:08.13
600 Meter Run	1:23.99
800 Meter Run	1:56.62
1000 Meter Run	2:36.28
One Mile Run	4:25.67
CC
4000 Meter Run	12:15.14
6,000 Meter Run	18:16.30
8000 Meter Run	24:55.60
6 Mile Run	32:24.70
10,000 Meter Run	30:36.90