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2020 - Indoor

55 Meter Dash

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Grand Theft Auto 5
Jan 10, 2020
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The Elder Scrolls: Skyrim
Jan 03, 2020
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Grand Theft Auto 5
Dec 28, 2019

200 Meter Dash

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GoldenEye for N64
Jan 10, 2020

400 Meter Dash

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Grand Theft Auto 5
Feb 08, 2020
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Assassins Creed
Jan 24, 2020
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Assassins Creed
Jan 03, 2020

2019 - Indoor

55 Meter Dash

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GoldenEye for N64
Feb 08, 2019
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Counter Strike Global Offensive
Feb 01, 2019
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The Legend of Zelda: Breath of the Wild
Jan 25, 2019
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World of Warcraft
Jan 18, 2019
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The Legend of Zelda: Breath of the Wild
Jan 11, 2019
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World of Warcraft
Jan 04, 2019
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The Elder Scrolls: Skyrim
Dec 29, 2018
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The Elder Scrolls: Skyrim
Dec 21, 2018

200 Meter Dash

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Counter Strike Global Offensive
Feb 08, 2019
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The Legend of Zelda: Breath of the Wild
Feb 01, 2019
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Assassins Creed
Jan 25, 2019
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Super Mario Brothers
Jan 18, 2019
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World of Warcraft
Jan 11, 2019
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Counter Strike Global Offensive
Jan 04, 2019
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Assassins Creed
Dec 21, 2018

2018 - Indoor

55 Meter Dash

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GoldenEye for N64
Feb 09, 2018
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World of Warcraft
Feb 02, 2018
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Grand Theft Auto 5
Jan 12, 2018

200 Meter Dash

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World of Warcraft
Feb 09, 2018
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GoldenEye for N64
Feb 02, 2018
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Counter Strike Global Offensive
Jan 26, 2018
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World of Warcraft
Jan 19, 2018
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Grand Theft Auto 5
Jan 12, 2018

400 Meter Dash

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World of Warcraft
Jan 05, 2018

Latest Videos All Videos

00:38
Girls Sr 200 H#3
Jan 10, 2020
01:18
Girls 400 H# 4
Jan 03, 2020
00:10
Girls 55m Dash H# 6
Jan 03, 2020
01:18
Girls 55m H#6
Dec 28, 2019
00:35
Jr Girls 200 H#2
Jan 25, 2019
00:36
Junior Girls 200m Dash H#2
Jan 18, 2019
00:14
Junior Girls 55m Dash H#1
Jan 18, 2019
2020 Indoor Rankings
ME National
55m 8.61 999th 999th
400m 1:09.73 999th 999th
200m 31.13 999th 999th
2019 Indoor Rankings
ME National
200m 30.84 999th 999th
55m 8.61 999th 999th

See where Delia Knox ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 8.61
200 Meter Dash 30.84
400 Meter Dash 1:09.73