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Michael Aboud

University of Southern Maine Gorham, ME

Massabesic High School Class of 2016 Waterboro, ME

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SMAA: Deering, Massabesic, Noble, South Portland by yahya24

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Boys Class A State XC Championship by WE3Pix

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High School

Indoor
600 Yard Run	1:21.79
800 Meter Run	2:12.26
One Mile Run	4:45.41
2 Mile Run	10:20.67
Outdoor
800 Meter Run	2:08.93
1600 Meter Run	4:35.27
3200 Meter Run	9:52.86
CC
1.x Mile Run	7:53.00
2 Mile Run	11:05.00
2.x Mile Run (CC Short Course)	15:04.00
Three Mile Run	16:36.00
5000 Meter Run	16:24.95

College

Indoor
1000 Meter Run	2:40.13
One Mile Run	4:24.94
3000 Meter Run	9:13.76
5000 Meter Run	16:30.79
Outdoor
1500 Meter Run	4:23.40
3000 Meter Steeplechase	10:24.43
5000 Meter Run	17:17.71
CC
5000 Meter Run	30:06.10
8000 Meter Run	25:55.40