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Sam
Rusak
Scarborough, ME, USA
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Total Results
314
Total Events
37
Personal Records
55mH (in) - 8.04
110mH - 15.01
Discus - 133-1
High Jump (in) - 6-3
High Jump - 6-4
Javelin - 154-0.5
Pole Vault (in) - 16-3
Pole Vault - 16-0
Dec Variant - 4969
Decathlon - 6585
Heptathlon (in) - 4958
Pentathlon (in) - 3576
45yH (in) - 6.70
55mH - 9.14
55m (in) - 6.85
60mH (in) - 8.95
100m - 11.41
200m (in) - 22.99
200m - 22.82
300mH - 43.98
300m (in) - 37.03
400m (in) - 51.09
400m - 51.69
440y (in) - 1:10.60
600y (in) - 1:17.56
1000m (in) - 2:42.84
1000y (in) - 3:22.50
1500m - 4:50.65
1.x Mile (xc) - 9:34.00
1 Mile (in) - 5:47.00
2.x Mile (xc) - 17:34.00
3 Mile (xc) - 19:13.10
5K (xc) - 18:18.83
Long Jump (in) - 20-6.25
Long Jump - 20-0.5
Shot Put (in) - 44-3.25
Shot Put - 44-4
Stats
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Performance Graph for Indoor 200 Meter Dash
Dates
2017-01-14
2017-02-04
2017-02-20
Mark
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