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Ama Abruquah

Hampden Academy Class of 2018 Hampden, ME

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High School

Outdoor
Long Jump	14-9.5
Shot Put	31-1.5
100 Meter Dash	14.08
Indoor
Long Jump	15-7.25
Shot Put	26-6
55 Meter Dash	7.87
55 Meter Hurdles	10.24
200 Meter Dash	29.46
CC
5000 Meter Run	30:52.50