Ron Helderman

Madison, ME, USA
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  • Total Results 212
  • Total Events 17
Personal Records
  • 60mH (in) - 8.92
  • 110mH - 15.82
  • 300mH - 42.58
  • 5K (xc) - 19:52.00
  • High Jump (in) - 6-2
  • High Jump - 6-2
  • Pole Vault (in) - 16-5.25
  • Pole Vault - 15-11
  • Heptathlon (in) - 4060
  • 55mH (in) - 8.26
  • 60m (in) - 7.71
  • 1000m (in) - 3:20.14
  • 3200m - 14:23.10
  • 3 Mile (xc) - 20:22.00
  • Long Jump (in) - 17-11.75
  • Long Jump - 17-6
  • Shot Put (in) - 30-1.5

Performance Details

Event 300 Meter Hurdles
Mark 47.95
Meet MVC Championship
Place 5th
Race/Results Page BOYS & GIRLS
Round Finals
Heat 95
Team Madison Area Memorial High School
Native Country USA
Season Outdoor 2011
Level HS
Meet Date May 27, 2011
Date Added Aug 16, 2012
Grade 2014
Timing FAT
Personal Best? No
Season Best? Yes
Venue Cony Track, Augusta, ME, USA