Ron Helderman

Madison, ME, USA
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  • Total Results 212
  • Total Events 17
Personal Records
  • 60mH (in) - 8.92
  • 110mH - 15.82
  • 300mH - 42.58
  • 5K (xc) - 19:52.00
  • High Jump (in) - 6-2
  • High Jump - 6-2
  • Pole Vault (in) - 16-5.25
  • Pole Vault - 15-11
  • Heptathlon (in) - 4060
  • 55mH (in) - 8.26
  • 60m (in) - 7.71
  • 1000m (in) - 3:20.14
  • 3200m - 14:23.10
  • 3 Mile (xc) - 20:22.00
  • Long Jump (in) - 17-11.75
  • Long Jump - 17-6
  • Shot Put (in) - 30-1.5

Performance Details

Event 5000 Meter Run
Mark 22:19.00
Meet MVC: Lisbon, Mad, Car, Gould, Mt Val, St Doms @ Telstar
Place 15th
Race/Results Page Boys
Round Finals
Heat 1
Team Madison Area Memorial High School
Native Country USA
Season XC 2013
Level HS
Meet Date Sep 11, 2013
Date Added Aug 11, 2014
Grade 2014
Timing FAT
Personal Best? No
Season Best? No
Venue Telstar XC course, Bethel, ME, USA