Athlete Name: Emma Trapani
School: Camden Hills
Year of Graduation: 2017
So far in 2013
Ran a PR of 20:07.34 in the 3.x Mile Run at KVAC: Camden, Cony, Erskine, Belfast Morse @ Winslow, placing second.
Ran a 20:13.50 in the 5,000 Meter Run at KVAC: Erskine, Morse, Medomak, LA, Ocean, CH, EL @ Belfast, placing first.
Ran a PR of 20:04.26 in the 5,000 Meter Run at KVAC: LA, Lawrence, CH, Ersk, Bel, Ocean @ Medomak Valley, placing first.
How is your fitness as you begin the 2013 season. What excites you most about the coming year of HS XC?
I'm feeling pretty good about my fitness, and I'm excited to experience HS work outs and improve.
When & how did you get started in cross country?
I started XC in 7th grade with my close friend.
What is your favorite cross country race so far in your high school career?
I wasn't expecting to do that well but I'm excited to have a strong start to my season.
What are the keys to your successful cross country training program
Hard work and lots of sleep
Who are the cross country competitors you most enjoy competing against and why?
On my team Brittany Bowman because she is a very talented and experienced runner. I also like competing against Anne Guadalupi because she pushes me to my limits.
What are your goals for the 2013 cross country season?
My goals are to not get injured, and run hard and improve.
The Fun Run
What music do you rock while working out…
Usually i don't listen to music while I run, but when I do I like to listen to up beat motivational music.
Do you like to run in the mud or the grass…
I prefer running in the grass as oppose to mud.
Do you hang out on Facebook or Twitter...
I go on Facebook more than Twitter seeing as I don't have a Twitter.
Do you like going out or chilling at home…
like both but what I do depends on what kind of mood I'm.