FloTrack took a trip out to State College, PA to watch the young mid-distance crew at Penn State get in a strength based workout. Sophomore Isaiah Harris (1:45), junior Jordan Makins (1:48), freshman Domenic Perretta (1:49), and freshman Michael Slagowski (1:48/3:59) look to lead the Nittany Lions in 2017.
The Workout
- 4x1k at sub 3:00 pace w/ 90 sec rest
- 6 min recovery
- 5x200 32/30/28/26/24 pace
The Splits:
1k: 2:57/2:56/2:57/2:59
#1 200: 31.6/31.8
#2 200: 30.0/31.0
#3 200: 28.6/28.9
#4 200: 26.2/26.3
#5 200: Harris 24.3, Perretta 23.0, Makins 23.8, Slagowski 24.9
The Workout
- 4x1k at sub 3:00 pace w/ 90 sec rest
- 6 min recovery
- 5x200 32/30/28/26/24 pace
The Splits:
1k: 2:57/2:56/2:57/2:59
#1 200: 31.6/31.8
#2 200: 30.0/31.0
#3 200: 28.6/28.9
#4 200: 26.2/26.3
#5 200: Harris 24.3, Perretta 23.0, Makins 23.8, Slagowski 24.9
