Check out Coach Jay Johnson General Strength Progression #3 as it focuses on the leg lift Pedestal routine & Cannonball cooldown. These routines are a great post run activity to improve your core/hip mobility which are keys to running fast. Check back soon as we will feature the four part progression that can be done over a 8 week period. Want an edge over the competition this fall start doing your General Strength work now.
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General Strength Progression #3
Check out more General Strenght Videos from Coach Jay Johnson