Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 1.x Mile | 11:33.00 | — | Aug 30, 2012 | |
| 2.x Mile | 20:34.00 | — | Aug 25, 2012 | |
| 3 Mile | 22:27.00 | — | Oct 14, 2011 | |
| 5K | 21:47.00 | — | Sep 16, 2011 |
Results
PRO
See all 23 of Sam Frost’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2013 - Cc
5000 Meter Run
2012 - Cc
1.x Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2011 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2010 - Cc
Three Mile Run
5000 Meter Run