2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2018 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
2 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2015 - CC
1.x Mile Run
3000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
Long Jump
2013 - CC
3000 Meter Run
3200 Meter Run
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College Progression Tracker
Middle School
Outdoor | |
Long Jump | 7-3 |
800 Meter Run | 2:27.98 |
1500 Meter Run | 5:19.44 |
1600 Meter Run | 5:29.86 |
CC | |
1.x Mile Run | 13:23.00 |
3000 Meter Run | 11:19.00 |
3200 Meter Run | 15:16.10 |
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:40.12 |
5000 Meter Run | 15:01.05 |
Outdoor | |
1500 Meter Run | 4:07.86 |
5000 Meter Run | 14:49.15 |
10,000 Meter Run | 30:47.71 |
CC | |
8000 Meter Run | 25:28.40 |
10,000 Meter Run | 31:59.70 |
High School
Outdoor | |
800 Meter Run | 2:27.96 |
1600 Meter Run | 5:02.38 |
3200 Meter Run | 10:52.83 |
Indoor | |
800 Meter Run | 2:22.72 |
1000 Meter Run | 3:00.03 |
One Mile Run | 4:45.58 |
3200 Meter Run | 10:22.22 |
2 Mile Run | 10:25.22 |
CC | |
3000 Meter Run | 12:49.22 |
2 Mile Run | 11:58.00 |
4000 Meter Run | 14:07.39 |
2.x Mile Run (CC Short Course) | 11:09.00 |
5000 Meter Run | 16:59.73 |