2025 - Indoor
3000 Meter Run
2024 - CC
8000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
Javelin
2024 - Indoor
200 Meter Dash
400 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
Triple Jump
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
800 Meter Run
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
8000 Meter Run
Five Mile Run
2021 - Outdoor
100 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
High Jump
Triple Jump
1600 Meter Race Walk
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
2015 - CC
1.x Mile Run
2 Mile Run
2.1 Mile Run
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College Progression Tracker
High School
Outdoor | |
High Jump | 4-4 |
Triple Jump | 34-5.25 |
100 Meter Dash | 13.19 |
400 Meter Dash | 1:05.24 |
800 Meter Run | 2:18.70 |
1600 Meter Run | 5:03.49 |
1600 Meter Race Walk | 10:55.04 |
3200 Meter Run | 11:02.00 |
CC | |
2.x Mile Run (CC Short Course) | 18:31.50 |
5000 Meter Run | 18:09.84 |
College
Outdoor | |
Javelin | 118-4.5 |
Triple Jump | 32-6.25 |
800 Meter Run | 2:22.90 |
1500 Meter Run | 4:46.71 |
3000 Meter Steeplechase | 10:49.83 |
5000 Meter Run | 18:25.96 |
Indoor | |
200 Meter Dash | 28.28 |
400 Meter Dash | 1:01.81 |
800 Meter Run | 2:19.24 |
One Mile Run | 5:11.47 |
3000 Meter Run | 10:05.50 |
CC | |
5000 Meter Run | 18:44.20 |
8000 Meter Run | 29:18.60 |
Five Mile Run | 29:13.70 |
Middle School
CC | |
1.x Mile Run | 13:53.22 |
2 Mile Run | 14:26.28 |
2.1 Mile Run | 15:13.00 |