2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Indoor
One Mile Run
2021 - Cc
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
2020 - Indoor
200 Meter Dash
400 Meter Dash
800 Meter Run
One Mile Run
2019 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2019 - Indoor
200 Meter Dash
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2018 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
2018 - Indoor
800 Meter Run
One Mile Run
2017 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
Long Jump
2016 - Outdoor
1600 Meter Run
Long Jump
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College Progression Tracker
High School
| indoor | |
| 200 Meter Dash | 30.85 |
| 400 Meter Dash | 1:08.27 |
| 800 Meter Run | 2:42.99 |
| One Mile Run | 5:56.19 |
| 2 Mile Run | 14:18.38 |
| outdoor | |
| 800 Meter Run | 2:34.85 |
| 1600 Meter Run | 5:42.50 |
| 3200 Meter Run | 16:01.04 |
| Long Jump | 12-1 |
| cc | |
| 4000 Meter Run | 19:35.84 |
| 2.x Mile Run (CC Short Course) | 14:54.00 |
| 5000 Meter Run | 21:55.54 |
college
| outdoor | |
| 1500 Meter Run | 5:08.11 |
| 5000 Meter Run | 19:29.25 |
| indoor | |
| One Mile Run | 5:53.31 |
| 3000 Meter Run | 11:38.93 |
| cc | |
| 5000 Meter Run | 21:33.40 |
| 6,000 Meter Run | 26:56.00 |
Middle School
| outdoor | |
| 1600 Meter Run | 6:58.13 |
| Long Jump | 11-0 |
