XC Watchlist: Connor Coffin(Scarborough HS)



XC Watchlist: Connor Coffin

School: Scarborough HS

Year of Graduation: 2020

2018 State Meet Finish: 16:34.61 12th in Class A


What has your summer training consisted of? How much mileage you putting in?

This summer I've been trying to lift more and get a stronger upper body, while putting in 40 miles a week. 

 What are your goals for the upcoming season?

My goals for the upcoming season is to win states as a team, win states individually and dip below 15:45. 

 What is your favorite workout that makes you feel most prepared for success?

It would probably be the Hunnewell hill workout that we do at the beginning of the season. I feel that I get the most out of that workout with my strength and endurance. 

 What did you learn from last xc season that will help you improve in 2019?

I was injured for most of the season last year, which was really hard mentally. I took two weeks off before the state meet and questioned how good I would be. But I never gave up and I ended up getting 12th helping my team win states. What I took out of last season is to never give up. 

Do you have a favorite course?

My favorite course is Twin brook because of the hills.

 What do you love most about running?

I like how it's a team sport and the fifth runner is just important as the first.

 How is your team looking for the fall?

We got a lot of young guys that have a lot of promise, I think we will be a great contender at states.

 Now that You're a senior how is the college search going? Have you got a top 5?

 I'm keeping my options open at this point.

 What shoes will you train in and race in?

 I train in Mizuno wave rider and race in Nike zoom rival.

 Favorite subject in school?

 Environmental science

 What was the last movie you saw and what did you think of it?

 Annabelle comes home, it was decent.

 What is your Pet Peeve ?

 When people are in lane one when you are trying to do a workout. 

 Lastly, if you were stranded on an island with three things what would they be?

Mashed potatoes, Cam Mcfadden, and pizza



Personal Records High School
Outdoor
Javelin103-8
800 Meter Run2:19.98
1600 Meter Run4:46.47
3000 Meter Run9:56.60
3200 Meter Run9:58.22
Indoor
200 Meter Dash29.44
800 Meter Run2:12.42
One Mile Run4:44.19
Two Mile Run10:04.63
CC
1.x Mile Run8:14.00
2400 Meter Run7:29.00
2.x Mile Run (CC Short Course)14:41.00
Three Mile Run18:12.00
5000 Meter Run16:06.00