Season
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 400m | 57.87 | — | May 25, 2012 | |
| 3200m | 12:56.59 | — | May 13, 2011 | |
| 5K | 21:33.10 | — | Sep 7, 2011 | |
| Javelin | 117-0 | — | May 1, 2012 | |
| 1600m Walk | 9:26.38 | — | May 25, 2012 |
Results
See all 65 of Alex Helderman’s results
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2012 - Outdoor
400 Meter Dash
High Jump
Javelin
1600 Meter Race Walk
2011 - Cc
Three Mile Run
5000 Meter Run
2011 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
Pole Vault
Discus
Javelin
2010 - Cc
Three Mile Run
5000 Meter Run
2010 - Outdoor
3200 Meter Run
Javelin
2009 - Cc
5000 Meter Run
