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Samantha Dow

University of Southern Maine Gorham, ME

Thornton Academy Class of 2016 Saco, ME

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College

Outdoor
Long Jump	14-4.5
100 Meter Dash	14.41
100 Meter Hurdles	16.13
200 Meter Dash	30.30
400 Meter Dash	1:07.67
400 Meter Hurdles	1:11.58
Indoor
Long Jump	15-4.75
55 Meter Hurdles	9.02
60 Meter Dash	8.68
60 Meter Hurdles	9.71
200 Meter Dash	29.25
400 Meter Dash	1:07.19
600 Meter Run	2:03.37
CC
5000 Meter Run	28:09.70

High School

Outdoor
Long Jump	15-1
100 Meter Dash	14.67
100 Meter Hurdles	17.15
200 Meter Dash	30.09
1600 Meter Race Walk	11:30.67
Indoor
Long Jump	15-0
55 Meter Dash	8.16
55 Meter Hurdles	9.63
200 Meter Dash	29.97
400 Meter Dash	1:13.01
600 Yard Run	1:56.22
800 Meter Run	3:08.81

Middle School

Indoor
40 Yard Dash	6.30
150 Yard Dash	21.70
240 Yard Dash	35.50