Personal Records Personal Records
Event Mark State National Date
55m 7.07 #7,899 Feb 1, 2025
100m 11.86 May 15, 2025
200m 23.31 #19,801 May 15, 2025
Long Jump 21-6.75 #3,525 Apr 30, 2025
Triple Jump 41-4.75 May 5, 2026
55m 7.07 #7,899 Feb 1, 2025
200m 24.11 #6,050 Feb 17, 2025
400m 54.47 #5,266 Jan 24, 2026
55mH 36" 10.54 Jan 13, 2024
Long Jump 21-1.5 #939 Feb 17, 2025
Triple Jump 37-11.5 #3,089 Dec 21, 2024
100m 11.86 May 15, 2025
200m 23.31 #19,801 May 15, 2025
400m 53.71 #23,806 Apr 30, 2025
Long Jump 21-6.75 #3,525 Apr 30, 2025
Triple Jump 41-4.75 May 5, 2026
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2026 - Outdoor

200 Meter Dash

400 Meter Dash

Long Jump

Triple Jump

2026 - Indoor

55 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

2025 - Indoor

55 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

Triple Jump

2024 - Outdoor

100 Meter Dash

200 Meter Dash

Long Jump

Triple Jump

2024 - Indoor

55 Meter Dash

200 Meter Dash

55 Meter Hurdles (36)

Long Jump

Triple Jump

2023 - Outdoor

100 Meter Dash

200 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.