Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 55m | 7.07 | #7,899 | Feb 1, 2025 | |
| 100m | 11.86 | — | May 15, 2025 | |
| 200m | 23.31 | #19,801 | May 15, 2025 | |
| Long Jump | 21-6.75 | #3,525 | Apr 30, 2025 | |
| Triple Jump | 41-4.75 | — | May 5, 2026 |
Results
See all 111 of Ben Mbongo's results
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2026 - Outdoor
200 Meter Dash
400 Meter Dash
Long Jump
Triple Jump
2026 - Indoor
55 Meter Dash
200 Meter Dash
400 Meter Dash
Long Jump
2025 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
Long Jump
2025 - Indoor
55 Meter Dash
200 Meter Dash
400 Meter Dash
Long Jump
Triple Jump
2024 - Outdoor
100 Meter Dash
200 Meter Dash
Long Jump
Triple Jump
2024 - Indoor
55 Meter Dash
200 Meter Dash
55 Meter Hurdles (36)
Long Jump
Triple Jump
2023 - Outdoor
100 Meter Dash
200 Meter Dash