Season
Level
Personal Records Personal Records
Event Mark State National Date
200m 24.22 — May 22, 2026
400m 52.12 — May 26, 2025
800m 1:56.66 #304 Feb 16, 2026
1600m 4:29.06 #4,581 May 27, 2026
5K 16:45.03 — Oct 4, 2025
200m 24.22 — May 22, 2026
400m 52.12 — May 26, 2025
800m 1:58.34 — May 17, 2025
1600m 4:29.06 #4,581 May 27, 2026
3200m 10:24.77 — May 20, 2025
Long Jump 15-5.5 — May 23, 2023
Triple Jump 37-6.5 — May 13, 2023
200m 24.64 #9,520 Dec 12, 2025
400m 52.95 #2,933 Jan 9, 2026
800m 1:56.66 #304 Feb 16, 2026
1 Mile 4:41.11 #1,939 Feb 9, 2026
2 Mile 9:55.55 #481 Jan 31, 2026
Triple Jump 30-6.5 — Jan 19, 2024
4K 13:07.40 #152 Aug 27, 2026
2.5 Mile 14:58.54 — Aug 29, 2024
5K 16:45.03 — Oct 4, 2025
200m 24.22 — May 22, 2026
400m 52.12 — May 26, 2025
800m 1:58.34 — May 17, 2025
1600m 4:29.06 #4,581 May 27, 2026
3200m 10:24.77 — May 20, 2025
200m 24.64 #9,520 Dec 12, 2025
400m 52.95 #2,933 Jan 9, 2026
800m 1:56.66 #304 Feb 16, 2026
1 Mile 4:41.11 #1,939 Feb 9, 2026
2 Mile 9:55.55 #481 Jan 31, 2026
Triple Jump 30-6.5 — Jan 19, 2024
4K 13:07.40 #152 Aug 27, 2026
2.5 Mile 14:58.54 — Aug 29, 2024
5K 16:45.03 — Oct 4, 2025
200m 26.40 — Jun 29, 2023
400m 58.89 — May 30, 2023
Long Jump 15-5.5 — May 23, 2023
Triple Jump 37-6.5 — May 13, 2023
See where Alfie ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 98 of Alfie Cognata's results

Plus complete rankings, race photos, video and more.

Join MileSplit PRO

2026 - Cc

4000 Meter Run

5000 Meter Run

2026 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

2026 - Indoor

200 Meter Dash

400 Meter Dash

800 Meter Run

One Mile Run

2 Mile Run

2025 - Cc

4000 Meter Run

5000 Meter Run

2025 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Indoor

200 Meter Dash

400 Meter Dash

800 Meter Run

One Mile Run

2024 - Cc

2.5 Mile Run

5000 Meter Run

2024 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

2024 - Indoor

200 Meter Dash

400 Meter Dash

Triple Jump

2023 - Outdoor

200 Meter Dash

400 Meter Dash

Long Jump

Triple Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.