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Sam Updike

Ellsworth High School Class of 2019 Ellsworth, ME

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High School

Outdoor
Discus	69-4
Javelin	64-11
Long Jump	15-6.5
Shot Put	28-2
Triple Jump	33-2.75
100 Meter Dash	13.29
Indoor
Long Jump	14-9
Shot Put	32-7
Triple Jump	33-2.75
55 Meter Dash	8.02
200 Meter Dash	28.62
CC
2.x Mile Run (CC Short Course)	21:34.64
Three Mile Run	23:53.36
5000 Meter Run	20:56.60

Middle School

Outdoor
Discus	62-1
Long Jump	10-4
Shot Put	25-5
100 Meter Dash	16.59
400 Meter Dash	1:33.62