Sam Rusak

Scarborough, ME, USA
  • Total Results 314
  • Total Events 37
Personal Records
  • 55mH (in) - 8.04
  • 110mH - 15.01
  • Discus - 133-1
  • High Jump (in) - 6-3
  • High Jump - 6-4
  • Javelin - 154-0.5
  • Pole Vault (in) - 16-3
  • Pole Vault - 16-0
  • Dec Variant - 4969
  • Decathlon - 6585
  • Heptathlon (in) - 4958
  • Pentathlon (in) - 3576
  • 45yH (in) - 6.70
  • 55mH - 9.14
  • 55m (in) - 6.85
  • 60mH (in) - 8.95
  • 100m - 11.41
  • 200m (in) - 22.99
  • 200m - 22.82
  • 300mH - 43.98
  • 300m (in) - 37.03
  • 400m (in) - 51.09
  • 400m - 51.69
  • 440y (in) - 1:10.60
  • 600y (in) - 1:17.56
  • 1000m (in) - 2:42.84
  • 1000y (in) - 3:22.50
  • 1500m - 4:50.65
  • 1.x Mile (xc) - 9:34.00
  • 1 Mile (in) - 5:47.00
  • 2.x Mile (xc) - 17:34.00
  • 3 Mile (xc) - 19:13.10
  • 5K (xc) - 18:18.83
  • Long Jump (in) - 20-6.25
  • Long Jump - 20-0.5
  • Shot Put (in) - 44-3.25
  • Shot Put - 44-4

Performance Details

Event 400 Meter Dash
Mark 53.80
Place 5th
Race/Results Page Boys & Girls
Round Finals
Heat 4
Native Country USA
Season Indoor 2016
Level HS
Meet Date Feb 6, 2016
Age Group Open
Date Added Feb 7, 2016
Grade 2017
Timing FAT
Personal Best? No
Season Best? No
Venue University of Southern Maine, Gorham, ME, USA