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Abdirahma Dekow

Lewiston High School Class of 2017 Lewiston, ME

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High School

Indoor
Long Jump	8-0.25
Triple Jump	23-8
55 Meter Dash	9.53
200 Meter Dash	35.56
One Mile Run	5:12.42
2 Mile Run	11:51.78
Outdoor
100 Meter Dash	16.14
200 Meter Dash	30.23
400 Meter Dash	1:14.13
1600 Meter Run	5:14.80
3200 Meter Run	12:03.39
CC
2 Mile Run	14:00.00
2.x Mile Run (CC Short Course)	16:58.00
5000 Meter Run	19:05.11