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Josef Demers-Messina

Sacopee Valley High School Class of 2018 Hiram, ME

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High School

Outdoor
Javelin	76-2
Long Jump	16-0.75
Pole Vault	7-10
100 Meter Dash	14.14
400 Meter Dash	1:11.20
800 Meter Run	3:01.17
3200 Meter Run	13:26.97
CC
2.x Mile Run (CC Short Course)	22:40.00
Three Mile Run	24:19.00
5000 Meter Run	23:03.00