2026 - Indoor
5000 Meter Run
2025 - Cc
8000 Meter Run
2025 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
One Mile Run
5000 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2021 - Cc
2 Mile Run
4000 Meter Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2019 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Cc
1.x Mile Run
3000 Meter Run
2016 - Cc
3000 Meter Run
2 Mile Run
2016 - Outdoor
1500 Meter Run
3000 Meter Run
High Jump
Long Jump
Discus
2015 - Cc
3000 Meter Run
2 Mile Run
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Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:12.75 |
| One Mile Run | 4:46.69 |
| 3000 Meter Run | 8:56.29 |
| 5000 Meter Run | 16:04.76 |
| outdoor | |
| 800 Meter Run | 2:10.17 |
| One Mile Run | 4:41.83 |
| 3000 Meter Run | 9:15.34 |
| 5000 Meter Run | 15:44.87 |
| 10,000 Meter Run | 32:49.76 |
| cc | |
| 5000 Meter Run | 15:55.20 |
| 8000 Meter Run | 16:57.50 |
High School
| outdoor | |
| 800 Meter Run | 2:13.35 |
| 1600 Meter Run | 4:44.11 |
| 3200 Meter Run | 10:35.41 |
| indoor | |
| 800 Meter Run | 2:11.33 |
| One Mile Run | 4:45.81 |
| 2 Mile Run | 10:31.19 |
| cc | |
| 2 Mile Run | 11:15.00 |
| 4000 Meter Run | 14:18.70 |
| 2.x Mile Run (CC Short Course) | 12:21.50 |
| 5000 Meter Run | 16:51.82 |
Middle School
| outdoor | |
| 1500 Meter Run | 5:38.37 |
| 3000 Meter Run | 12:21.59 |
| High Jump | 4-0 |
| Long Jump | 11-5 |
| Discus | 40-8 |
| cc | |
| 1.x Mile Run | 10:54.00 |
| 3000 Meter Run | 12:43.00 |
| 2 Mile Run | 13:07.30 |
