2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2022 - CC
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
2022 - Indoor
200 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2021 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
2020 - CC
5000 Meter Run
2020 - Indoor
200 Meter Dash
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
High Jump
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
High Jump
2018 - CC
1.x Mile Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
Discus
Shot Put
2017 - Outdoor
50 Meter Dash
100 Meter Dash
200 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
55 Meter Hurdles
2016 - CC
1.x Mile Run
2016 - Outdoor
400 Meter Dash
1600 Meter Run
Long Jump
2015 - CC
1.x Mile Run
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College Progression Tracker
Middle School
Outdoor | |
Discus | 79-4 |
High Jump | 4-11 |
Long Jump | 9-11 |
Shot Put | 25-5.5 |
50 Meter Dash | 7.80 |
55 Meter Hurdles | 11.41 |
100 Meter Dash | 15.77 |
200 Meter Dash | 33.27 |
400 Meter Dash | 1:14.50 |
800 Meter Run | 2:17.24 |
1600 Meter Run | 5:01.44 |
3000 Meter Run | 11:54.53 |
CC | |
1.x Mile Run | 10:51.28 |
High School
Indoor | |
High Jump | 5-2 |
200 Meter Dash | 24.98 |
400 Meter Dash | 53.68 |
800 Meter Run | 1:58.48 |
One Mile Run | 4:23.34 |
2 Mile Run | 9:53.55 |
Outdoor | |
300 Meter Hurdles | 43.20 |
400 Meter Dash | 54.08 |
800 Meter Run | 1:57.07 |
1500 Meter Run | 3:56.83 |
1600 Meter Run | 4:11.60 |
One Mile Run | 4:16.14 |
3200 Meter Run | 9:12.99 |
CC | |
2.x Mile Run (CC Short Course) | 15:51.00 |
5000 Meter Run | 15:32.96 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:07.59 |
3000 Meter Run | 8:15.28 |
CC | |
8000 Meter Run | 24:18.40 |
10,000 Meter Run | 31:40.20 |