2026 - Outdoor
3000 Meter Steeplechase
2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
1000 Meter Run
One Mile Run
3000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - Cc
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
2022 - Indoor
200 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2021 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
2020 - Cc
5000 Meter Run
2020 - Indoor
200 Meter Dash
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
High Jump
2019 - Cc
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
High Jump
2018 - Cc
1.x Mile Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
Discus
Shot Put
2017 - Outdoor
50 Meter Dash
100 Meter Dash
200 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
55 Meter Hurdles
2016 - Cc
1.x Mile Run
2016 - Outdoor
400 Meter Dash
1600 Meter Run
Long Jump
2015 - Cc
1.x Mile Run
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College Progression Tracker
Middle School
| outdoor | |
| 50 Meter Dash | 7.80 |
| 100 Meter Dash | 15.77 |
| 200 Meter Dash | 33.27 |
| 400 Meter Dash | 1:14.50 |
| 800 Meter Run | 2:17.24 |
| 1600 Meter Run | 5:01.44 |
| 3000 Meter Run | 11:54.53 |
| 55 Meter Hurdles | 11.41 |
| High Jump | 4-11.00 |
| Long Jump | 9-11.00 |
| Discus | 79-4.00 |
| Shot Put | 25-5.50 |
| cc | |
| 1.x Mile Run | 10:51.28 |
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:28.61 |
| One Mile Run | 4:07.59 |
| 3000 Meter Run | 8:15.28 |
| 5000 Meter Run | 14:16.66 |
| outdoor | |
| 5000 Meter Run | 14:37.51 |
| 3000 Meter Steeplechase | 8:57.61 |
| cc | |
| 8000 Meter Run | 24:16.60 |
| 10,000 Meter Run | 30:14.70 |
High School
| indoor | |
| 200 Meter Dash | 24.98 |
| 400 Meter Dash | 53.68 |
| 800 Meter Run | 1:58.48 |
| One Mile Run | 4:23.34 |
| 2 Mile Run | 9:53.55 |
| High Jump | 5-2.00 |
| outdoor | |
| 400 Meter Dash | 54.08 |
| 800 Meter Run | 1:57.07 |
| 1500 Meter Run | 3:56.83 |
| 1600 Meter Run | 4:11.60 |
| One Mile Run | 4:16.14 |
| 3200 Meter Run | 9:12.99 |
| 300 Meter Hurdles | 43.20 |
| cc | |
| 2.x Mile Run (CC Short Course) | 15:51.00 |
| 5000 Meter Run | 15:32.96 |
