Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 2.x Mile | 20:19.00 | — | Sep 10, 2021 | |
| 3 Mile | 21:34.00 | — | Oct 23, 2020 | |
| 5K | 19:47.57 | — | Oct 1, 2022 |
Results
PRO
See all 36 of Quincy Rock's results
Every mark, PR and season best.
Plus everything included in MileSplit PRO
- Comprehensive rankings by grade, class, conference & more
- Progression tracker & head-to-head compare
- Race video, photos & premium articles and more
2022 - Cc
5000 Meter Run
2021 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Cc
Three Mile Run
5000 Meter Run
2019 - Cc
5000 Meter Run
2017 - Cc
1.x Mile Run
2016 - Cc
1.x Mile Run
2016 - Outdoor
100 Meter Dash
200 Meter Dash
800 Meter Run
80 Meter Hurdles
Javelin
Shot Put