2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
2025 - Indoor
100 Meter Dash
600 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2024 - Cc
8000 Meter Run
2024 - Outdoor
500 Meter Dash
800 Meter Run
1500 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - Cc
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Discus
Shot Put
2023 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
Long Jump
Triple Jump
2022 - Cc
2 Mile Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Long Jump
Triple Jump
Discus
2022 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
Long Jump
Triple Jump
2021 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Long Jump
Triple Jump
2021 - Indoor
800 Meter Run
1600 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
Long Jump
Triple Jump
2019 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
Long Jump
Triple Jump
2018 - Cc
3000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
Long Jump
Triple Jump
2017 - Cc
1.x Mile Run
3000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
Long Jump
Triple Jump
2016 - Cc
2000 Meter Run
3000 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 600 Meter Run | 1:28.66 |
| 800 Meter Run | 1:58.60 |
| 1000 Meter Run | 2:34.27 |
| One Mile Run | 4:23.62 |
| 3000 Meter Run | 8:45.18 |
| outdoor | |
| 500 Meter Dash | 4:09.13 |
| 800 Meter Run | 1:58.63 |
| 1500 Meter Run | 4:02.69 |
| cc | |
| 8000 Meter Run | 25:47.30 |
| 10,000 Meter Run | 32:57.60 |
High School
| outdoor | |
| 400 Meter Dash | 54.60 |
| 800 Meter Run | 1:58.76 |
| 1600 Meter Run | 4:34.48 |
| 3200 Meter Run | 9:56.40 |
| Long Jump | 16-10.75 |
| Triple Jump | 36-3 |
| Discus | 68-4 |
| Shot Put | 22-1 |
| indoor | |
| 400 Meter Dash | 57.86 |
| 600 Meter Run | 1:37.26 |
| 800 Meter Run | 2:01.83 |
| 1000 Meter Run | 2:58.24 |
| 1600 Meter Run | 5:11.50 |
| One Mile Run | 4:55.27 |
| 2 Mile Run | 10:32.70 |
| Long Jump | 16-4.25 |
| Triple Jump | 36-7.75 |
| cc | |
| 2 Mile Run | 10:35.80 |
| 4000 Meter Run | 15:34.75 |
| 2.x Mile Run (CC Short Course) | 14:27.00 |
| 5000 Meter Run | 16:11.50 |
Middle School
| outdoor | |
| 800 Meter Run | 2:28.95 |
| 1600 Meter Run | 5:20.92 |
| Long Jump | 13-5 |
| Triple Jump | 32-3 |
| cc | |
| 1.x Mile Run | 11:13.30 |
| 2000 Meter Run | 11:04.93 |
| 3000 Meter Run | 10:52.20 |
