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Boys Race Video @ Cape 9/7/2012
Sep 08, 2012
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Oct 01, 2024
Maine XC Festival of Champions Maine boys all-time top 1000....
Oct 24, 2023
We looked at all the state meets held at the Troy Howard Middle School to come up with the top 500 boys' performers in state meet history on the course....
Sep 26, 2023
Maine XC Festival of Champions Maine boys all-time top 1000....
May 30, 2023
Maine Outdoor T&F State Championship Class B Boys Top 25 Performances in every event over the last 10 years....
Oct 19, 2022
We've compiled the top 500 boys times from the Southern Maine XC Regional at Twinbrook....
Jun 01, 2022
Maine Outdoor T&F State Championship Class B Boys Top 25 Performances in every event over the last 10 years....
Oct 02, 2013
The top ranked Cape Elizabeth boys are coming off a strong 5th place finish in the elite race at the Manchester Invitational. MaineTrackXC was at practice last Tuesday to film their workout, 3 mile te...
College Progression Tracker
Middle School
| Indoor | |
| 40 Yard Dash | 5.80 |
| 1000 Yard Run | 3:02.80 |
High School
| Indoor | |
| 400 Meter Dash | 58.82 |
| 800 Meter Run | 2:06.60 |
| One Mile Run | 4:56.47 |
| 2 Mile Run | 10:59.94 |
| Outdoor | |
| 800 Meter Run | 2:05.38 |
| 1600 Meter Run | 4:35.36 |
| CC | |
| 2.x Mile Run (CC Short Course) | 16:05.00 |
| Three Mile Run | 16:43.00 |
| 5000 Meter Run | 17:07.00 |
College
| Indoor | |
| One Mile Run | 4:48.10 |
| CC | |
| 8000 Meter Run | 29:14.33 |