2026 - Indoor
1000 Meter Run
One Mile Run
2025 - Cc
5000 Meter Run
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
200 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1600 Meter Run
3200 Meter Run
1600 Meter Race Walk
2023 - Indoor
One Mile Run
2 Mile Run
2022 - Cc
2 Mile Run
5000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
Discus
1600 Meter Race Walk
2022 - Indoor
One Mile Run
2 Mile Run
2021 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
2021 - Indoor
One Mile Run
2020 - Cc
5000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
2019 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Outdoor
50 Meter Dash
Long Jump
Discus
Latest Videos All Videos
Latest News All News
College Progression Tracker
Middle School
| outdoor | |
| 50 Meter Dash | 9.50 |
| Long Jump | 6-10 |
| Discus | 26-2 |
college
| indoor | |
| 200 Meter Dash | 36.78 |
| 1000 Meter Run | 4:06.27 |
| One Mile Run | 6:39.38 |
| 3000 Meter Run | 13:26.10 |
| 5000 Meter Run | 22:29.98 |
| outdoor | |
| 1500 Meter Run | 6:07.72 |
| 5000 Meter Run | 23:09.47 |
| 10,000 Meter Run | 46:21.57 |
| 3000 Meter Steeplechase | 14:05.35 |
| cc | |
| 5000 Meter Run | 23:34.70 |
| 6,000 Meter Run | 27:20.20 |
High School
| outdoor | |
| 800 Meter Run | 3:19.76 |
| 1600 Meter Run | 6:39.30 |
| 3200 Meter Run | 13:23.55 |
| Discus | 52-3 |
| 1600 Meter Race Walk | 8:34.08 |
| indoor | |
| 800 Meter Run | 3:17.63 |
| One Mile Run | 6:34.28 |
| 2 Mile Run | 13:58.20 |
| cc | |
| 2 Mile Run | 16:05.00 |
| 2.x Mile Run (CC Short Course) | 19:07.00 |
| 5000 Meter Run | 22:41.36 |
