2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2021 - CC
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2 Mile Run
5000 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1500 Meter Run
3000 Meter Run
2 Mile Run
5000 Meter Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2018 - CC
5000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Run
2016 - CC
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:07.55 |
3000 Meter Run | 8:18.50 |
5000 Meter Run | 14:28.30 |
Outdoor | |
1500 Meter Run | 3:47.52 |
5000 Meter Run | 14:08.80 |
CC | |
8000 Meter Run | 23:04.10 |
10,000 Meter Run | 30:06.50 |
High School
Outdoor | |
800 Meter Run | 1:57.00 |
1500 Meter Run | 3:51.51 |
1600 Meter Run | 4:24.69 |
One Mile Run | 4:13.27 |
3000 Meter Run | 8:28.34 |
3200 Meter Run | 9:08.37 |
2 Mile Run | 9:24.73 |
5000 Meter Run | 14:40.15 |
Indoor | |
800 Meter Run | 2:02.44 |
1000 Meter Run | 2:40.12 |
1500 Meter Run | 3:58.89 |
One Mile Run | 4:15.96 |
3000 Meter Run | 8:32.88 |
2 Mile Run | 9:09.13 |
5000 Meter Run | 15:35.25 |
CC | |
4000 Meter Run | 13:10.50 |
2.5 Mile Run | 12:35.90 |
5000 Meter Run | 15:41.18 |
Middle School
Outdoor | |
1500 Meter Run | 4:53.42 |
3000 Meter Run | 10:12.19 |
CC | |
3000 Meter Run | 11:24.56 |