##### Girls CC wave 1...

##### Boys CC wave 1...

##### Gorham Girls Race...

##### Gorham Boys Race...

##### Boys 4x200m Relay H# 1...

##### Girls 4x200m Relay H# 3...

##### Girls 200m H# 2...

##### Girls 800m H# 2...

##### Girls 55m Dash Finals...

##### Boys 55m Dash Trials H# 2...

##### Girls 55m Dash Trials H# 2...

##### Boys 55m Hurdle Trials H# 1...

##### Girls 55m Hurdle Trials H# 2...

##### Boys 4x800m Relay H# 1...

##### Girls 4x800m Relay H# 2...

##### G Sr 55H H01...

##### F JV 55H H01...

##### Sr Boys 200 H# 1...

##### Boys 55m Hurdles H# 1...

##### Girls 55m Hurdles H# 2...

##### Boys 4x200m Relay H# 1...

##### Girls 4x200m Relay H# 1...

##### Combined Boys and Girls 2 Mile Run...

##### Sr Boys 200 H# 2...

##### Sr Boys 200 H# 1...

##### Jr Boys 200 H# 3...

##### Jr Boys 200 H# 2...

##### Jr Boys 200 H# 1...

##### Sr Girls 200 H# 3...

##### Sr Girls 200 H# 2...

##### Jr Girls 200 H# 3...

##### Sr Boys 800...

##### Jr Boys 800...

##### Sr Girls 800...

##### Jr Girls 800...

##### Sr Boys 400 H# 2...

##### Jr Boys 400 H# 2...

##### Sr Girls 400 H# 2...

##### Jr Girls 400 H# 2...

##### Girls Mile...

##### Boys 600y...

##### Girls 600y...

##### Sr Boys 55m Dash H# 4...

##### Jr Boys 55m Dash H# 4...

##### Jr Boys 55m Dash H# 3...

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##### Sr Girls 55m Dash H# 3...

##### Sr Girls 55m Dash H# 2...

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##### Jr Girls 55m Dash H# 1...

##### Boys 55m Hurdles H# 2...

##### Girls 55m Hurdles H# 1...

##### Boys 4x800m Relay...

##### Girls 55m Final H#2...

##### Boys 4x400 H#1...

##### Boys SMR H#2...

##### Girls SMR H#2...

##### Girls Hurdle Final S#2...

##### Boys Hurdle Final S#1...

##### Boys 55m H#11...

##### Boys 55m H#9...

##### Boys 55m H#8...

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##### Boys 55m Hurdles H#3...

##### Boys 55m Hurdles H#1...

##### Girls 55M Hurdles H#3...

##### Boys Mile H#2...

##### Boys Mile H#1...

##### Girls Mile H#1...

##### Girls Sprint Medley Relay Finals Section 1...

##### Girls 300 Finals Section 2...

##### Girls 800 Finals Section 1...

##### Girls 55 Hurdles Finals Section 1...

##### Girls 55 Hurdles Prelims Heat 1...

##### Boys Sr 200m H#3...

##### Boys Sr 200m H#1...

##### Boys Jr 200m H#5...

##### Boys Jr 200m H#4...

##### Boys Jr 200m H#3...

##### Boys Jr 200m H#2...

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##### Sr Girls 200m H#3...

##### Sr Girls 200m H#1...

##### Jr Girls 200m H#2...

##### Sr Boys 400m H#2...

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##### Jr Boys 400m H#2...

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##### Sr Girls 400m H#1...

##### Boys Jr 800m...

##### Girls Sr 800m...

##### Girls Jr 800m...

##### Girls Jr 400m H#1...

##### Boys Sr 55m H#2...

##### Boys Sr 55m Hurdles H#2...

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##### Class A Boys Race...

##### SM Regional Class A Girls Race...

##### SM Regional Class A Boys Race...

##### FOC Boys UnSeeded A Race...

##### FOC UnSeeded Girls Race...

##### FOC Boys Unseeded B Race...

##### FOC FRESHMAN GIRLS Race...

##### FOC Freshman Boys Race...

##### FOC SEEDED GIRLS Race...

##### FOC SEEDED BOYS RACE...

##### F/S Girls SM CLASSIC 2019 Race...

##### F/S Boys SM CLASSIC 2019 Race...

##### J/S BOYS SM CLASSIC 2019 Race...

##### J/S Girls SM CLASSIC 2019 Race...

##### 9-6 XC Meet Falmouth (Girls)...

##### 9-6 XC Meet Falmouth - JV Boys...

##### 9-6 XC Meet Falmouth - Boys...

##### Freshmen Boys...

##### 1st Seed Boys...

##### JV Girls...

##### Boys 4x400m H02...

##### Boys 4x800 H#1...

##### Girls 4x400m H03...

##### Boys 200m H04...

##### Girls 800 H02...

##### Boys 300m Hurdles H03...

##### Boys 300m Hurdles H02...

##### Boys 4x100m H02...

##### Girls 4x100m H03...

##### Boys 1600m Racewalk...

##### Girls 100m H03...

##### Girls 100m Hurdle Final...

##### Boys 4x400m H#1...

##### Girls 4x400m H#2...

##### Boys 800 H#2...

##### Girls 200m H#5...

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##### Girls 800m H#4...

##### Girls 800m H#3...

##### Boys 300m Hurdles H#3...

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##### Girls 300m Hurdles H#3...

##### Girls 400 H#1...

##### Boys 4x100m H#2...

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##### Boys 1600 H#1...

##### Girls 100m Final...

##### Girls 100m Hurdle Final...

##### Boys 1600m Racewalk...

##### Boys 110m Hurdles H#1...

##### Girls 100m Hurdles H#4...

##### Girls 100m Hurdles H#2...

##### Boys 4x800m...

##### Girls 4x800m...

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##### Girls 400m H#4...

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##### Boys 300m Hurdles H#1...

##### Boys 300m Hurdles H#2...

##### Girls 800m H#1...

##### Boys 800m H#1...

##### Boys 800m H#2...

##### Combined 3200m...

##### Girls 4x400m Relay...

##### Boys 4x400m Relay H#1...

##### Boys 4x100m H#1...

##### Girls 4x100m H#2...

##### Boys 1600m...

##### Girls 1600m...

##### Girls 100m Dash Final...

##### Boys 110m Hurdle Final...

##### Boys 100m H#11...

##### Boys 100m H#10...

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##### Girls 100m H#4...

##### Boys 110m Hurdles H#3...

##### Boys 110m Hurdles H#2...

##### Boys 110m Hurdles H#1...

##### Boys 4x800m Relay...

##### South Portland 300m Hurdles...

##### 110m Hurdles SP & Sanford...

##### 4x200 Relay...

##### 4x400m...

##### 4X800M...

##### 4X100M...

##### Sprint Medley Relay (2-1-1-4)...

##### Distance Medley Relay...

##### 1600m H#2...

##### 1600m H#1...

##### Boys 110m Hurdles H#1...

##### Girls 100m Hurdles H#2...

##### Girls 100m Hurdles H#1...

##### Combined 1600m Racewalk...

##### Girls 100m H#5...

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##### Boys 1600m...

##### Girls 1600m...

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##### Boys 100m H#2...

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##### Girls 400m H#2...

##### Girls 400m H#1...

##### Boys 4x100m Relay...

##### Combined 3200m...

##### Girls 1K Finals Section 1...

##### Boys 4x200m Relay H#2...

##### Girls 4x200m Relay H#1...

##### Girls 200m Dash Finals H#1...

##### Girls 800m Run H#2...

##### Girls 55m Dash Prelims H#3...

##### Boys 55m Hurdles Prelims H#2...

##### Girls 55m Hurdles Prelims H#1...

##### Boys 4x800m Relay H#1...

##### Girls 4x800m Relay H#1...

##### Sr Girls 200m H#2...

##### Boys 600yd...

##### Girls 600yd...

##### Sr Boys 55m H#5...

##### Sr Boys 55m H#4...

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##### Sr Boys 55m H#2...

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##### Sr Girls 55m H#3...

##### Sr Girls 55m H#2...

##### Boys Sr 55m Hurdles...

##### Sr Girls 55m Hurdles h#1...

##### Jr Girls 55m Hurldes...

##### Boys & Girls Combined 4X800...

##### Sr Boys 400m H#4...

##### Sr Boys 400m H#1...

##### Sr Girls 400m H#1...

##### Girls Mile...

##### Boys Mile...

##### Sr Girls 800m...

##### Sr Boys 800m...

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##### Sr Boys 200m H#2...

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##### Sr Boys 200m H#4...

##### Sr Boys 200m H#5...

##### Boys & Girls 2 Mile...

##### Girls Open 4x200m Relay...

##### Boys Open 4x200m Relay...

##### Girls Open 4X400M Relay...

##### Boys Open 4X400M Relay...

##### Boys 4x400m H#1...

##### Boys Sprint Medley H#1...

##### Girls Sprint Medley H#1...

##### Boys Distance Medley Relay...

##### Boys 55m Dash H#12...

##### Boys 55m Dash H#10...

##### Boys 55m Dash H#9...

##### Boys 55m Dash H#7...

##### Girls 55m Dash H#8...

##### Girls 55m Dash H#6...

##### Girls 55m Dash H#3...

##### Boys 55m Hurdles H#3...

##### Boys 55m Hurdles H#2...

##### Girls 55m Hurdles H#2...

##### Girls 55m Hurdles H#1...

##### Boys 1 Mile Run H#1...

##### Girls 1 Mile Run H#1...

##### Girls 1 Mile Run H#2...

##### Boys Pentathlon 1k...

##### Boys 55m Hurdles Final Section #1...

##### Boys 55m Hurdles Final Section #2...

##### Girls 55m Hurdles Final Section #2...

##### Combined 4x800m Relay...

##### Open Boys 600yd...

##### Open Girls 600yd...

##### Sr Boys 55m H#5...

##### Sr Boys 55m H#4...

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##### Sr Boys 55m H#2...

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##### Jr Boys 800m...

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##### Sr Boys 200m H#4...

##### Sr Boys 200m H#5...

##### Combined 2 Mile Run...

##### Open Girls 4x200m Relay...

##### Open Boys 4x200m Relay...

##### Open Girls 4x400m Relay...

##### Open Boys 4x400m Relay...

##### Jr Girls 200m H#9...

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##### Sr Boys 200m H#13...

##### Combined Boys & Girls 2 Mile...

##### Open Girls 4x200m Relay H#2...

##### Open Boys 4x200m Relay H#2...

##### Open Girls 4x400m Relay H#1...

##### Open Boys 4x400m Relay H#1...

##### Sr Boys 800m H#1...

##### Jr Boys 800m H#1...

##### Sr Girls 800m H#1...

##### Jr Girls 800m H#1...

##### Senior Boys 400m H#4...

##### Senior Boys 400m H#3...

##### Senior Boys 400m H#2...

##### Jr Boys 400m H#3...

##### Jr Boys 400m H#2...

##### Jr Girls 400m H#4...

##### Open Boys 1 Mile Run H#2...

##### Open Boys 1 Mile Run H#1...

##### Open Girls 1 Mile Run...

##### Boys Open 600 Yard Run H#2...

##### Open Girls 600 Yard Run...

##### Sr Boys 55m Dash H#5...

##### Sr Boys 55m Dash H#4...

##### Sr Boys 55m Dash H#3...

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##### Sr Girls 55m Hurdles H#2...

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##### Jr Girls 55m Hurdles H#1...

##### 2018 Class A Boys State XC Race...

##### SM A Regional Girls Race...

##### SM A Regional Boys Race...

##### Boys Unseeded B Race FOC...

##### Boys Unseeded A Race FOC...

##### Girls Unseeded Race FOC...

##### Freshman Boys Race FOC...

##### Freshman Girls Race FOC...

##### Seeded Boys Race FOC...

##### Seeded Girls Race FOC...

##### Biddeford Boys 2018 Race...

##### Biddeford Girls Race 2018...

##### SMAA Girls Race @ South Portland...

##### SMAA Boys Race @ South Portland...

##### 2018 SM Classic Junior/Senior Girls Race...

##### 2018 SM Classic Junior/Senior Boys Race...

##### 2018 SM Classic Freshman/Sophomore Girls Race...

##### 2018 SM Classic Freshman/Sophomore Race...

##### 2018 Paul Brogan Invitational Girls Race...

##### 2018 Paul Brogan Invitational Boys Race...

##### Sophomore Girls Race SMAA Relays...

##### Senior Girls Race SMAA Relays...

##### Junior Girls Race SMAA Relays...

##### Freshman Girls Race SMAA Relays...

##### Senior Boys SMAA Relays Race...

##### Junior Boys SMAA Relays Race...

##### Sophomore Boys SMAA Relays Race...

##### Freshman Boys SMAA Relays Race...

##### Boys 3200m...

##### Boys 100m S1...

##### Boys 300m Hurdles H2 - Travis Snyder 41.45...

##### Boys 110m Hurdles - Travis Snyder 15.32...

##### Girls 100m Hurdles - Emily Labbe 15.10...

##### Boys 100 Meter Dash - Jarret Flaker...

##### Boys 100 Meter Dash Prelims - Section 2...

##### Boys 100 Meter Dash Prelims - Section 1...

##### Boys 4x200 Meter Relay - Section 2...

##### Girls 4x200 Meter Relay - Section 3...

##### Boys 200 Meter Dash - Section 6...

##### Girls 800 Meter Run Section 2 - Juliana Selser (South Portland)

##### Girls 1 Mile Run Section 2 - Juliana Selser (South Portland)

##### Boys 55 Meter Hurdles Finals - Dominic Creenan (Westbrook)...

##### Boys 55 Meter Dash Prelims Section 3 - Sean Tompkins (Cheverus)

##### Boys 55 Meter Hurdle Prelims Section 1 - Dominic Creenan (We...

##### Girls 55 Meter Hurdle Prelims Section 3 - Nina Tasker (Noble...

##### Boys 4x800 Meter Relay Section 1 - Massabesic...

##### Girls 4x800 Meter Relay Section 2 - Gorham **State Record**...

##### Senior Boys 200m Dash Heat 6...

##### Senior Boys 200m Dash Heat 1...

##### Senior Girls 200m Dash Heat 3...

##### Junior Girls 200m Dash Heat 5...

##### Senior Girls 800m Run Heat 2...

##### Junior Girls 800m Run Heat 1...

##### Junior Girls 800m Run Heat 3...

##### Senior Boys 400m Dash Heat 1...

##### Junior Boys 400m Dash Heat 3...

##### Junior Boys 400m Dash Heat 4...

##### Open Boys 1 Mile Run Heat 1...

##### Open Boys 600y Run Heat 2...

##### Open Girls 600y Run Heat 1...

##### Junior Girls 55m Dash Finals...

##### Senior Boys 55m Dash Finals...

##### Junior Girls 55m Hurdles Finals...

##### Senior Boys 55m Hurdles Finals...

##### Senior Boys 55m Dash Trials Heat 1...

##### Senior Boys 55m Dash Trials Heat 3...

##### Senior Girls 55m Dash Trials Heat 4...

##### Junior Girls 55m Dash Trials Heat 1...

##### Senior Boys 55m Hurdles Trials Heat 1...

##### Senior Boys 55m Hurdles Trials Heat 3...

##### Senior Girls 55m Hurdles Trials Heat 1...

##### Junior Girls 55m Hurdles Trials Heat 1...

##### Junior Girls 55m Hurdles Trials Heat 3...

##### Open Girls 4x800m Relay...

##### Senior Boys 200m Dash Heat 3...

##### Senior Girls 4x200m Relay...

##### Boys and Girls Open Combined 2 Mile Run...

##### Boys Open 4x400m Relay...

##### Senior Boys 4x200m Relay...

##### Girls Open 4x400m Relay...

##### Junior Boys 200m Dash Heat 5...

##### Junior Boys 200m Dash Heat 1...

##### Junior Boys 200m Dash Heat 6...

##### Junior Boys 200m Dash Heat 2...

##### Senior Boys 200m Dash Heat 1...

##### Senior Boys 200m Dash Heat 3...

##### Senior Boys 200m Dash Heat 2...

##### Senior Boys 200m Dash Heat 4...

##### Senior Boys 800m Run...

##### Senior Boys 400m Dash Heat 2...

##### Junior Girls 800m Run...

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##### Junior Girls 200m Dash Heat 4...

##### Junior Girls 200m Dash Heat 5...

##### Senior Girls 200m Dash Heat 1...

##### Senior Girls 200m Dash Heat 3...

##### Girls Open 600y Run...

##### Boys Open 600y Run...

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##### Boys Open 1 Mile Run...

##### Junior Girls 400m Dash Heat 3...

##### Junior Girls 400m Dash Heat 2...

##### Junior Boys 400m Dash Heat 2...

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##### Senior Girls 800m Run...

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##### Junior Boys 55m Dash Heat 2...

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##### Senior Boys 55m Dash Heat 1...

##### Senior Boys 55m Dash Heat 3...

##### Senior Boys 55m Dash Heat 2...

##### Senior Boys 55m Dash Heat 4...

##### Senior Boys 55m Hurdles Heat 2...

##### Senior Boys 55m Hurdles Heat 1...

##### Junior Girls 55m Dash Heat 2...

##### Boys 200 Meter Dash Senior Division Section 5 - Luke Gowen (...

##### Boys 200 Meter Dash Senior Division Section 3...

##### Boys 200 Meter Dash Senior Division Section 2...

##### Boys 200 Meter Dash Junior Division Section 2...

##### Girls 200 Meter Dash Senior Division Section 1...

##### Girls 200 Meter Dash Junior Division Section 4...

##### Girls 200 Meter Dash Junior Division Section 2...

##### Boys 4x400 Meter Relay Open Division...

##### Girls 4x400 Meter Relay Open Division...

##### Boys 4x200 Meter Relay Open Division...

##### Boys 4x200 Meter Relay Junior Division Section 1...

##### Girls 4x200 Meter Relay Open Division...

##### Girls 4x200 Meter Relay Junior Division...

##### Boys 800 Meter Run Senior Division - John Auer (Falmouth)...

##### Boys 800 Meter Run Junior Division - Aiden Willey (Bonny Eagle)

##### Girls 800 Meter Run Senior Division - Juliana Selser (South ...

##### Girls 800 Meter Run Junior Division - Kate Tugman (Gorham)...

##### Boys 400 Meter Dash Senior Division Section 4 - David Drew (...

##### Boys 400 Meter Dash Senior Division Section 1...

##### Boys 400 Meter Dash Junior Division Section 3 - Matthew Gorm...

##### Boys 1 Mile Run - Anthony Breton (Bonny Eagle)...

##### Girls 1 Mile Run - Kayla Raymond (Bonny Eagle)...

##### Boys 600 Yard Dash - Mahamed Sharif (Westbrook)...

##### Girls 600 Yard Dash - Anna Folley (South Portland)...

##### Boys 55 Meter Dash Senior Division Section 4...

##### Boys 55 Meter Dash Senior Division Section 3...

##### Boys 55 Meter Dash Senior Division Section 1 - David Drew (G...

##### Boys 55 Meter Dash Junior Division Section 5...

##### Boys 55 Meter Dash Junior Division Section 4...

##### Boys 55 Meter Dash Junior Division Section 3...

##### Boys 55 Meter Dash Junior Division Section 1 - Owen Podolec ...

##### Girls 55 Meter Dash Junior Division Section 1 - Nevaeh Moore...

##### Boys 55 Meter Hurdles Senior Division Section 2...

##### Boys 55 Meter Hurdles Senior Division Section 1 - Dominic Cr...

##### Girls 55 Meter Hurdles Senior Division Section 1 - Nina Task...

##### Girls 55 Meter Hurdles Junior Division Section 1 - Emma McLa...

##### Girls and Boys Combined 4x800 Meter Relay...

##### Girls 800 Finals Section 1...

##### Combined 4x800m Relay...

##### Boys 4x400m Relay...

##### Girls 4x400m Relay...

##### Girls Jr 4x200m Relay...

##### Boys Mile...

##### Girls Mile...

##### Sr Boys 200m H#4...

##### Sr Boys 200m H#2...

##### Jr Boys 200m H#4...

##### Jr Boys 200m H#1...

##### Jr Boys 200m H#3...

##### Sr Girls 200m H#2...

##### Jr Girls 200m H#3...

##### Sr Boys 800m...

##### Jr Boys 800m...

##### Sr Girls 800m...

##### Jr Girls 800m...

##### Sr Boys 400m H#1...

##### Sr Boys 400m H#2...

##### Jr Boys 400m H#2...

##### Jr Girls 400m H#1...

##### Sr Girls 400m H#1...

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##### Girls 600yd...

##### Sr Boys 55m H#1...

##### Sr Boys 55m H#3...

##### Jr Boys 55m H#2...

##### Jr Boys 55m H#3...

##### Sr Girls 55m H#1...

##### Sr Girls 55m H#2...

##### Jr Girls 55m H#2...

##### Jr Girls 55m H#1...

##### Jr Girls 55m Hurdles H#1...

##### Sr Boys 55m Hurdles H#1...

##### Sr Girls 55m Hurdles H#1...

##### Boys 55m Dash Final Section 2 - Jarett Flaker 6.59...

##### Boys Hurdle Final Section 2 - Jarett Flaker 7.86...

##### Boys 55m Hurdles H#2...

##### Class A Boys Southern Maine Regional Race...

##### Class A Girls Southern Maine Regional Race...

##### Girls Mile S1...

##### Boys Mile S2 (Cameron Meirer - 4:29.32)...

##### Girls 800m S2 (Juliana Selser - 2:16.82)...

#### Training Videos

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##### ADAM NELSON - Technique - Full Rotational Throw...

##### NICK SYMMONDS: Technique | Adjusting 800 Strategy Mid Race...