09:21
Class C Boys State XC Race...

12:43
Class C Girls State XC Race...

12:42
C NORTH GIRLS 2024...

09:10
C NORTH BOYS 2024...

22:16
2024 FOC Boys Freshman Race...

15:07
2024 FOC Seeded Boys Race...

21:16
2024 FOC Girls Seeded Race...

00:29
Boys 200 Finals Section 1...

02:22
Boys 800 Finals Section 1...

01:03
Boys 400 Finals Section 1...

05:24
Boys 1 Mile Finals Section 1...

00:12
Boys 55 Prelims Heat 4...

00:10
Boys 55 Prelims Heat 3...

19:25
Class C Boys XC State meet...

19:50
Class C Girls State Championship Race...

15:00
Northern Class C Girls 2023...

12:41
Northern Class C Boys 2023...

27:28
FOC Boys Unseeded A Race...

28:02
FOC Girls Unseeded Race...

18:34
FOC Unseeded Boys B Race...

24:09
FOC Freshman Girls Race...

29:12
Girls FOC Seeded Race...

20:22
FOC Boys Seeded Race...

14:54
High School Girls' 2 Mile, Finals 1...

06:18
High School Girls' Mile, Finals 2...

01:12
High School Boys' 55m, Prelims 1...

02:06
High School Boys' 55m Hurdles, Prelims 1...

01:59
Boys 4x200m H1...

01:49
Boys 2 Mile Heat 1...

00:26
Boys 200m H8...

00:35
Boys 200m H7...

00:30
Boys 200m H6...

00:29
Boys 200m H5...

00:34
Boys 200m H1...

00:47
Girls 200m H3...

01:05
Boys 800m Heat 1...

01:05
Boys 400m H2...

01:17
Girls 400m H2...

01:14
Girls 400m H1...

01:35
Boys 1 Mile H1...

00:25
Boys 55M Final...

00:09
Boys 55M H6...

00:11
Boys 55M H4...

00:13
Boys 55M H2...

00:10
Boys 55M H1...

00:22
Boys 55m Hurdle Final...

00:29
MVI 9792...

00:28
Boys 55M Hurdles H2...

01:42
7A&B Boys 4x800...

02:22
Boys 800m...

06:47
2 mile run...

02:23
Girls 800m...

04:22
Girls Mile...

03:36
Boys Mile...

10:03
Class C Girls State Drone Coverage...

07:30
Class C Boys State Drone Coverage...

17:39
2022 Class C GIRLS XC STATE...

16:04
2022 Class C Boys XC STATE...

10:16
Northern Maine Girls Class C Regional...

09:26
Northern Maine Boys Class C Regional...

14:56
Boys FOC Unseeded Race 2022...

13:35
Girls FOC Unseeded Race 2022...

14:20
Boys FOC Freshman Race 2022...

14:14
Girls FOC Freshman Race 2022...

12:15
Boys FOC Seeded Race 2022...

14:09
Girls FOC Seeded Race 2022...

50:43
Class B Girls Long Jump...

19:59
High School Girls' 2 Mile, Finals 1...

03:12
High School Girls' 400m, Finals 2...

10:42
High School Girls' Mile, Finals 1...

00:18
High School Girls' Mile, Finals 1...

00:18
High School Girls' Mile, Finals 1...

10:23
Class C Boys State XC Race...

13:02
Class C Girls 2021 XC States...

10:00
Class C Boys NM Regional 2021...

12:19
Class C Girls NM Regional 2021...

11:08
FOC Freshman Girls Race...

11:05
FOC Boys Freshman Race...

09:55
FOC Boys Seeded Race...

11:59
FOC Girls Seeded Race...

18:55
FOC Girls Race 2020...

15:59
FOC Boys Race 2020...

10:28
Class C Girls Race...

10:33
Class C Boys Race...

11:15
Class C NM Boys Race...

12:16
Class C NM Girls Race...

24:10
FOC Boys UnSeeded A Race...

27:48
FOC UnSeeded Girls Race...

23:48
FOC Boys Unseeded B Race...

26:58
FOC FRESHMAN GIRLS Race...

27:22
FOC Freshman Boys Race...

24:13
FOC SEEDED GIRLS Race...

23:44
FOC SEEDED BOYS RACE...

01:03
Girls 300m Hurdles Heat#4...

04:43
Girls 4x400m Heat#4...

00:40
Boys 200m Heat#3...

00:44
Boys 200m Heat#1...

00:30
Boys 100m Heat#1...

03:53
Boys 4x400m Heat#4...

09:59
Boys 1600m Racewalk...

06:27
Girls 1600m Heat#1...

02:55
Girls 800m Heat#2...

10:16
Boys 4x800 Relay H#2...

01:01
Boys 4x100 Relay H#3...

00:39
Girls 55m Hurdle Prelims#3...

00:33
Girls 55m Hurdle Prelims#1...

01:38
Boys 200m H#4 - 23.27 Zach Beaton...

03:01
Boys 800m H#2 - 2:01.03 Matthew Todd...

18:42
2018 Class C Girls State XC...

16:29
2018 Class C Boys State XC...

20:43
Girls NM C Regional Race...

14:35
Boys NM C Regional Race...

28:25
Boys Unseeded B Race FOC...

15:59
Boys Unseeded A Race FOC...

22:08
Freshman Boys Race FOC...

21:47
Freshman Girls Race FOC...

15:36
Seeded Boys Race FOC...

26:17
Seeded Girls Race FOC...

01:08
Girls 400m Dash Heat 1...

02:45
Girls 800m Dash Heat 2...

00:10
Girls 55m Hurdles Finals...

00:11
Girls 55m Hurdles Prelims Heat 2...

02:13
Boys 800m Dash Heat 2...

13:21
Girls 2 Mile Run...

02:08
Girls 4x200m Relay Heat 4...

10:48
Girls 4x800m Relay Heat 2...

19:38
Class C Girls State XC Championship Race...

13:57
Class C boys State XC Championship Race...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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