00:45
B SR 200 H04...

02:20
B OPEN 4X200...

01:48
G OPEN 4X200...

00:33
B SR 200 F04...

00:52
B JV 200 F02...

00:49
B JV 200 F01...

00:36
G SR 200 F01...

00:40
G JV 200 F01...

03:08
B 800...

06:37
B 1 MILE H02...

06:09
B 1 MILE H01...

00:10
B JR 55M H05...

00:10
B JR 55M H03...

00:12
B JR 55M H01...

00:14
G SR 55M H03...

00:10
G SR 55M H01...

00:12
G JR 55 H03...

00:14
G JR 55H F01...

16:05
Footlocker Northeast Championship Girls Race...

02:18
High School Boys' 200m Sr, Finals 4...

01:54
High School Boys' 200m Jv, Finals 5...

03:24
High School Girls' 200m Jv, Finals 1...

02:00
High School Girls' 400m Sr, Finals 2...

01:30
High School Boys' 55m Sr, Finals 4...

01:06
High School Boys' 55m Jv, Finals 4...

01:18
High School Girls' 55m Jv, Finals 1...

14:54
High School Mixed 2 Mile Open, Finals 1...

01:36
High School Boys' 200m Sr, Finals 4...

01:30
High School Boys' 200m Jv, Finals 3...

01:30
High School Girls' 200m Jv, Finals 1...

03:48
High School Boys' 800m Open, Finals 1...

02:30
High School Girls' 400m Sr, Finals 1...

07:06
High School Boys' Mile Open, Finals 1...

09:06
High School Girls' Mile Open, Finals 1...

00:54
High School Boys' 55m Sr, Finals 5...

01:00
High School Boys' 55m Sr, Finals 4...

00:54
High School Boys' 55m Jv, Finals 3...

01:48
High School Girls' 55m Jv, Finals 1...

16:18
High School Mixed 2 Mile Open, Finals 1...

01:06
High School Boys' 200m Senior, Finals 5...

01:00
High School Boys' 200m Junior, Finals 4...

01:00
High School Girls' 200m Junior, Finals 1...

01:48
High School Boys' 400m Junior, Finals 1...

07:00
High School Girls' Mile Open, Finals 1...

00:42
High School Boys' 55m Senior, Finals 4...

00:48
High School Boys' 55m Junior, Finals 3...

01:00
High School Girls' 55m Junior, Finals 1...

01:06
High School Boys' 200m Senior, Finals 5...

01:06
High School Boys' 200m Senior, Finals 4...

01:24
High School Boys' 200m Senior, Finals 1...

02:06
High School Boys' 200m Junior, Finals 5...

01:06
High School Girls' 200m Junior, Finals 1...

01:42
High School Boys' 400m Senior, Finals 1...

07:30
High School Boys' Mile Open, Finals 1...

00:42
High School Boys' 55m Senior, Finals 4...

01:00
High School Boys' 55m Senior, Finals 3...

00:42
High School Boys' 55m Junior, Finals 2...

01:06
High School Girls' 55m Junior, Finals 1...

15:24
High School Mixed 2 Mile Open, Finals 1...

01:48
High School Boys' 200m Sr, Finals 6...

01:12
High School Boys' 200m Sr, Finals 5...

01:30
High School Boys' 200m Sr, Finals 4...

01:24
High School Boys' 200m Jr, Finals 4...

01:36
High School Girls' 200m Sr, Finals 3...

01:36
High School Girls' 200m Jr, Finals 1...

04:54
High School Boys' 800m Open, Finals 2...

02:18
High School Boys' 400m Sr, Finals 1...

02:06
High School Boys' 400m Jr, Finals 1...

02:18
High School Girls' 400m Sr, Finals 1...

07:36
High School Boys' Mile Open, Finals 1...

02:42
High School Boys' 55m Jr, Finals 3...

05:00
High School Boys' 4x200m Relay, Finals 1...

02:24
High School Boys' 4x200m Relay, Finals 2...

00:54
High School Boys' 200m, Finals 3...

01:42
High School Boys' 400m, Finals 5...

01:12
High School Boys' 400m, Finals 4...

01:06
High School Girls' 55m, Prelims 8...

01:12
High School Men's 55m, Prelims 10...

00:54
High School Men's 55m, Prelims 7...

00:54
High School Men's 55m, Prelims 3...

00:54
High School Men's 55m Hurdles, Prelims 4...

10:23
Class C Boys State XC Race...

13:02
Class C Girls 2021 XC States...

10:39
Class C Boys SM Regional XC 2021...

12:18
Class C Girls SM Regional XC 2021...

11:08
FOC Freshman Girls Race...

11:05
FOC Boys Freshman Race...

09:55
FOC Boys Seeded Race...

11:38
Boys 4x800 H#1...

00:52
Boys 55m Hurdles H#2...

05:27
Boys Mile...

12:10
Boys 2 Mile...

06:00
High School Boys' Mile Championship Section 2...

00:29
Boys Sr 200 H#5...

00:31
Boys Sr 200 H#3...

00:30
Boys Sr 200 H#2...

01:22
Boys Sr 400 H#1...

06:25
Boys Mile...

06:19
Girls Mile...

00:10
Boys Sr 55m Dash H#6...

00:11
Boys Sr 55m Dash H#5...

00:08
Boys Sr 55m Dash H#3...

00:10
Boys Jr 55m Dash H# 7...

06:45
Boys SMR H#2...

00:23
Boys 55m H#8...

06:40
Boys Mile H#1...

06:24
Girls Mile H#2...

05:24
Boys Mile H#3...

06:59
Boys 5K...

10:28
Class C Girls Race...

10:33
Class C Boys Race...

08:04
SM Regional Class C Boys Race...

09:36
SM Regional Class C Girls Race...

24:10
FOC Boys UnSeeded A Race...

27:48
FOC UnSeeded Girls Race...

23:48
FOC Boys Unseeded B Race...

27:22
FOC Freshman Boys Race...

24:13
FOC SEEDED GIRLS Race...

23:44
FOC SEEDED BOYS RACE...

08:59
F/S Girls SM CLASSIC 2019 Race...

15:52
F/S Boys SM CLASSIC 2019 Race...

15:46
J/S BOYS SM CLASSIC 2019 Race...

16:17
J/S Girls SM CLASSIC 2019 Race...

11:02
Girls 1600m Racewalk...

11:26
Boys 3200m...

05:01
Boys 1600m Heat#2...

00:30
Boys 100m Heat#1...

02:19
Boys 800m Heat#3...

06:27
Girls 1600m Heat#1...

03:03
Girls 800m Heat#1...

00:23
Boys 110m Hurdles Heat#4...

01:00
Boys 400m H#4...

02:21
Boys 800 H#1...

10:16
Boys 4x800 Relay H#2...

04:12
Boys 4x400 Relay H#3...

11:48
Boys 2 Mile - 10:22.06 Luke Marsanskis...

05:29
Boys Mile - 4:35.80 Sam Russ...

00:24
Sr Boys 55m H#2...

03:19
Open Girls 800m...

02:26
Boys Open 800m...

12:10
Combined 4X800M RELAY...

00:27
Sr Boys 200m Dash H#1...

00:31
Jr Boys 200m Dash H#5...

02:42
Boys 800 Run H#2...

02:47
Boys 800 Run H#1...

02:55
Girls 800 Run H#1...

06:06
Boys One Mile Run...

13:32
Combined 4x800 Relay...

01:55
Open Boys 4x200m Relay Heat 2...

02:32
Boys 800m Run Heat 1...

03:06
Girls 800m Run...

01:13
Jr Boys 400m Dash Heat 3...

05:48
Boys 1 Mile...

00:45
Sr Boys 200m H#4...

03:29
Boys 800m...

03:49
Girls 800m...

06:24
Boys 1 Mile...

05:01
Boys 1 Mile Run H#2...

06:34
Girls 1 Mile Run H#1...

18:42
2018 Class C Girls State XC...

16:29
2018 Class C Boys State XC...

19:28
Girls SM C Regional Race...

20:56
Boys SM C Regional Race...

28:25
Boys Unseeded B Race FOC...

24:51
Girls Unseeded Race FOC...

22:08
Freshman Boys Race FOC...

21:47
Freshman Girls Race FOC...

15:36
Seeded Boys Race FOC...

26:17
Seeded Girls Race FOC...

19:38
Class C Girls State XC Championship Race...

13:57
Class C boys State XC Championship Race...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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